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“meg boggs”

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  • Fitness for Every Body

    Strong, Confident, and Empowered at Any Size

    de Meg Boggs ...
    From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Fitness for Every Body

    Strong, Confident, and Empowered at Any Size

    de Meg Boggs ...
    Narrado por AJ Ferraro ...

    Completo

    3 hora 29 minutos

    From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg ... Leer más

    $14.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • Audiolibro

    Where the Crawdads Sing: Reese's Book Club

    de Delia Owens ...
    Narrado por Cassandra Campbell ...

    Completo

    12 hora 12 minutos

    **#1 NEW YORK TIMES BESTSELLING PHENOMENON—NOW A MAJOR MOTION PICTURE!More than 18 million copies sold worldwideA Reese’s Book Club PickA Business Insider Defining Book of the Decade“I can't even express how much I love this book! I didn't want this story to end!”—Reese Witherspoon“Painfully beautiful.”—The New York Times Book Review**For years, rumors of the “Marsh Girl” have haunted Barkley Cove ... Leer más

    $22.50 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • ChiRunning

    A Revolutionary Approach to Effortless, Injury-Free Running

    de Danny Dreyer, Katherine Dreyer ...
    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms ... Leer más

    $15.99 USD

  • Ten-Minute Tone-Ups For Dummies®, Mini Edition

    de Cyndi Targosz ...
    Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Leer más

    $0.99 USD

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 5th Edition

    de Joe Friel ...
    Series series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Leer más

    $14.39 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Younger Next Year: The Exercise Program

    Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

    de Henry S. Lodge, Chris Crowley, Bill Fabrocini ...
    The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound ... Leer más

    $12.99 USD

  • The Cyclist's Training Bible, 5th Ed.

    The World's Most Comprehensive Training Guide

    de Joe Friel ...
    Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The New Rules of Lifting

    Six Basic Moves for Maximum Muscle

    de Lou Schuler, Alwyn Cosgrove ...
    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, ... Leer más

    $12.99 USD

  • Kara Goucher's Running for Women

    From First Steps to Marathons

    de Kara Goucher ...
    Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her ... Leer más

    $14.99 USD

  • Built for Show

    Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up

    de Nate Green ...
    Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- ... Leer más

    $17.99 USD

  • Hansons Marathon Method, 2nd Edition

    Run Your Fastest Marathon the Hansons Way

    de Luke Humphrey, Kevin Hanson ...
    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their ... Leer más

    $12.99 USD o gratis con Kobo Plus