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“matthew s ibrahim”

1 - 12 de 12 resultados para “matthew s ibrahim”
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  • Train Like a Pro

    Programming to Develop Your Inner Athlete

    de Matthew S. Ibrahim ...
    When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you age. Now you can preserve that feeling of exaltation with Train Like a Pro: Programming to Develop Your Inner Athlete.Renowned strength and conditioning coach Matthew S. Ibrahim equips you with the ... Leer más

    $15.99 USD

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  • Spartan Warrior Workout

    Get Action Movie Ripped in 30 Days

    de Dave Randolph ...
    Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Advances in Functional Training

    Training Techniques for Coaches, Personal Trainers and Athletes

    de Michael Boyle, Mark Verstegen ...
    In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Men's Health Home Workout Bible

    Over 400 Exercises No Gym Required

    de Lou Schuler, Michael Mejia, Editors of Men's Health Magazi ...
    Series series Men's Health
    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .without ever leaving your home!The body you want, in the space you have.The strength you want, with the equipment you have.The muscles you want, in the time you have.You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the ... Leer más

    $14.99 USD

  • The Ultimate Kettlebell Workbook

    The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

    de Dave Randolph ...
    Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Strength Training for Triathletes

    The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    de Patrick Hagerman ...
    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Run with Power

    The Complete Guide to Power Meters for Running

    de Jim Vance ...
    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

    de David Bellomo ...
    Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete.Working the entire body at different angles, this popular training program provides you with rapid gains in ... Leer más

    $14.99 USD

  • 7 Weeks to 50 Pull-Ups

    Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

    de Brett Stewart ...
    Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!Offering several field-tested, day-by-day plans, this book ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Bodybuilding: From Heavy Duty to SuperSlow

    de Craig Cecil ...
    There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    de Ace McCloud ...
    Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger**,** then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.</stron... ... Leer más

    $3.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Strength Training Bible for Women

    The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

    de David Kirschen, William Smith ...
    A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful ... Leer más

    Antes $15.99 USD Ahora $1.99 USD