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“matt schifferle”

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  • Strength Training for Longevity

    de Matt Schifferle ...
    Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Leer más

    $12.99 USD

  • Calisthenics for Beginners

    Step-by-Step Workouts to Build Strength at Any Fitness Level

    de Matt Schifferle ...
    Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Leer más

    $12.39 USD

  • Kalistenika - skuteczny trening siłowy z wykorzystaniem własnej masy ciała

    de Matt Schifferle ...
    Wcale nie musisz wydawać pieniędzy na karnet do siłowni, by dzięki aktywności fizycznej poprawić swoją kondycję i zdrowie. Ćwiczenia kalisteniczne pomogą Ci odzyskać formę, pozbyć się uciążliwego bólu stawów związanego z siedzącym trybem życia i nadmiaru tłuszczu bez wychodzenia z domu i stosowania specjalistycznego sprzętu. Dzięki tej książce poznasz proste i skuteczne ćwiczenia z wykorzystaniem ... Leer más

    $10.99 USD

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  • Everyday Nervous System Regulation

    Simple Exercises to Reset & Recenter

    de Melissa Romano LGSW ...
    Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Leer más

    $9.99 USD

  • Healthy Everyday Mediterranean

    de DK ...
    Series series Healthy Everyday
    Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you’re looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, ... Leer más

    $10.99 USD

  • The Idea Machine

    How Books Built Our World and Shape Our Future

    de Joel J. Miller ...
    Books are our first and most lasting form of information technology. Books preserve ideas, yes, but they also provoke new ones— they are true tools for thinking. In The Idea Machine, Joel J. Miller shows that books are one of the most important but overlooked factors in the making of our contemporary world. And they still have lessons to teach us.Polls indicate reading is on the decline, but as we ... Leer más

    $22.99 USD

  • Ready for Dessert, Revised

    My Best Recipes [A Baking Book]

    de David Lebovitz ...
    A revised edition of David Lebovitz's bestselling collection of desserts, featuring stunning new photography and more than 170 mouthwatering recipes for pastries, cakes, cookies, and moreProfessional cook and baker David Lebovitz is a master of perfectly pitched desserts and irreverent humor—a combination that has won him and his books hundreds of thousands of fans. This completely revised edition ... Leer más

    $12.99 USD

  • The Best Recipes in the World

    More Than 1,000 International Dishes to Cook at Home

    de Mark Bittman ...
    "I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The World Beneath

    The Life and Times of Unknown Sea Creatures and Coral Reefs

    de Richard Smith ...
    *New enhanced edition of the best-selling guide to sea creatures: The World Beneath!*Meet the world's most fascinating sea creatures, see the lives and curiosities of colorful fish and coral reefs. This spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer who is the international expert on seahorses.In this richly ... Leer más

    $17.99 USD

  • Communication Skills for Healthier Boundaries

    Express Your Needs without Giving In or Blowing Up

    de Dr. LaToya S. Gilmore ...
    Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your ... Leer más

    $13.99 USD

  • When the Forest Breathes

    Renewal and Resilience in the Natural World

    de Suzanne Simard ...
    **NEW YORK TIMES BESTSELLER • The author of Finding the Mother Tree offers a powerful vision for saving our forests based on nature’s deep-rooted cycles of renewal."A masterclass on the inner workings of forests. . . . This is science as an act of love for the world.” —Zoë Schlanger, author of The Light Eaters**Early one spring morning, I went back to the forest. I wanted to learn what the mother ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • American Struggle

    Democracy, Dissent, and the Pursuit of a More Perfect Union: An Anthology

    de Jon Meacham ...
    INSTANT NEW YORK TIMES BESTSELLER • The author of The Soul of America unites centuries of essential American voices to understand our national debates and divisions from 1619 to the present, with his signature commentary on the consequential speeches, letters, and essays that led us to this moment.“Jon Meacham has done it again. If there is a soul in American history, it emerges—indeed, explodes ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro