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“martha langley”

1 - 12 de 12 resultados para “martha langley”
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  • How to Land a Top-Paying Press operators Job: Your Complete Guide to Opportunities, Resumes and Cover Letters, Interviews, Salaries, Promotions, What to Expect From Recruiters and More

    de Langley Martha ...
    For the first time, a book exists that compiles all the information candidates need to apply for their first Press operators job, or to apply for a better job.What you'll find especially helpful are the worksheets. It is so much easier to write about a work experience using these outlines. It ensures that the narrative will follow a logical structure and reminds you not to leave out the most ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Free Yourself From Anxiety

    A self-help guide to overcoming anxiety disorder

    de Emma Fletcher, Martha Langley ...
    Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to ... Leer más

    $2.99 USD

  • Mindfulness Made Easy

    Be more mindful in your daily life

    de Martha Langley ...
    Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an ... Leer más

    Antes $6.99 USD Ahora $2.99 USD

  • The Mindfulness Workbook: Teach Yourself

    de Martha Langley ...
    Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person.This ... Leer más

    $2.99 USD

  • Mindfulness Made Easy: Teach Yourself

    de Martha Langley ...
    Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • Beat Panic: Bullet Guides Everything You Need to Get Started

    de Martha Langley ...
    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns. ... Leer más

    $2.99 USD

  • Audiolibro

    Mindfulness: The Audio Masterclass

    The Comprehensive Guide to Mindful Practice

    de Martha Langley ...
    Narrado por Hetty Baynes Russell ...

    Completo

    10 hora 47 minutos

    The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future ... Leer más

    $27.99 USD

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  • Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

    de Lucas McCain ...
    According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Beginning Mindfulness

    Learning the Way of Awareness

    de Andrew Weiss ...
    As a teacher of meditation Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation he also made it his priority to teach the direct application of mindfulness to daily life. Through the years he outlined his simple steps in a series of handouts that form the ... Leer más

    $11.99 USD

  • Mindfulness

    Be mindful. Live in the Moment.

    de Gill Hasson ...
    Be calm, collected and in the momentToo often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens ... Leer más

    $16.95 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life

    de Michael Winford ...
    In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly.Nevertheless, anxiety is caused by many ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Anxiety Handbook

    The 7-Step Plan to Understand, Manage, and Overcome Anxiety

    de Calistoga Press ...
    The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to ... Leer más

    $8.99 USD