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“mark sherwood”

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  • The Quest For Wellness

    A Practical And Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions And Spirit

    de Dr. Mark Sherwood ...
    This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger.   You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue.   The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along ... Leer más

    $8.99 USD

  • Get Stronger with Precision Point Training

    de Mark Sherwood ...
    Precision Point Training is designed to produce ongoing, predictable strength gains. Each person can find their own strength training zone because simple diagnostic training methods are used to create the precise conditions needed for gaining strength. The precision points that are utilized as the basis of this form of training will remove the guess work from how to formulate an optimum workout, ... Leer más

    $8.99 USD

  • Overcoming Strength Training Plateaus

    de Mark Sherwood ...
    If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly being used. How do you avoid this problem? You must start by understanding the following concepts: ... Leer más

    Gratis

  • Strength Training Capacity: An Individualized Guide to How Many Sets

    de Mark Sherwood ...
    Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload ... Leer más

    Gratis

  • Strength Training Thresholds: The Key to Consistent Strength Gains

    de Mark Sherwood ...
    Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? You can imitate strength training routines that others do. You can also sift through monstrous amounts of weight training information only to be left with endless training options. The real answer to these questions can be found by ... Leer más

    Gratis

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  • Scrawny to Brawny

    The Complete Guide to Building Muscle the Natural Way

    de Michael Mejia, John Berardi ...
    A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

  • High-Intensity Training the Mike Mentzer Way

    de Mike Mentzer, John Little ...
    A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results- ... Leer más

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  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    de Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Leer más

    Antes $12.99 USD Ahora $5.99 USD

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 4th Ed.

    de Joe Friel ...
    Series series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    de Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Series series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... Leer más

    Antes $6.99 USD Ahora $5.99 USD

  • The New Rules of Lifting

    Six Basic Moves for Maximum Muscle

    de Lou Schuler, Alwyn Cosgrove ...
    Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, ... Leer más

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  • Resistance Band Workouts for Seniors

    Strength Training at Home or on the Go

    de Karina Inkster, John C. Watson ...
    A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home**!**This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn ... Leer más

    $12.99 USD