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1 - 12 de 64 resultados para “marcus reed halloway”
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  • The Strength Masterclass

    Getting Started — Your First Steps to a Stronger Body

    de Marcus Reed Halloway ...
    Series Libro 1 - The Strength Masterclass
    [FREE-INTRO / $0.99 SERIES STARTER — part of The Strength Masterclass. Read the series in order for the full system.]You don't need a gym membership, a complicated program, or years of experience to build real strength. This first volume of The Strength Masterclass strips away the noise and hands you a clear, science-backed path to a stronger body — starting exactly where you are. Inside, you'll ... Leer más

    $4.99 USD

  • The Exercise Effect

    The New Science of Exercise and the Brain

    de Marcus Reed Halloway ...
    Series Libro 2 - The Sagewell Wellness Library
    A growing body of research from institutions like the Mayo Clinic and Harvard Health reveals that exercise is one of the most powerful tools we have to enhance brain function, protect against cognitive decline, and improve mental health. The Exercise Effect cuts through the hype to deliver the evidence-based story of how movement changes your brain for the better. You will learn how aerobic ... Leer más

    $4.99 USD

  • The Weight We Share

    Carrying Stress Without Crushing Your Marriage

    de Marcus Reed Halloway ...
    Stress is a shared burden. Whether it's job pressure, financial strain, or family demands, the weight you carry inevitably affects the person you love most. In The Weight We Share, Marcus Reed Halloway offers a compassionate, evidence-informed guide to navigating life's pressures without letting them erode your connection. You'll learn how to recognize when stress is infiltrating your relationship ... Leer más

    $3.99 USD

  • The Longevity Masterclass

    Eat for Longevity — The Practical Guide to Nutrition That Lasts

    de Marcus Reed Halloway ...
    Series Libro 2 - The Longevity Masterclass
    [Book 2 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]What if the secret to a longer, healthier life wasn’t a pill or a miracle diet, but the everyday choices on your plate? In this practical volume of The Longevity Masterclass, award-winning science writer Marcus Reed Halloway cuts through the noise to deliver a calm, evidence-based approach to nutrition ... Leer más

    $4.99 USD

  • The Longevity Masterclass

    Aging Well — Staying Strong, Sharp, and Independent for Decades

    de Marcus Reed Halloway ...
    Series Libro 6 - The Longevity Masterclass
    [Book 6 of 6 — part of The Longevity Masterclass. Read the series in order for the full system.]This isn't a book about slowing decline—it's a practical guide to redefining what aging looks like. Drawing on the most current evidence from gerontology, neuroscience, and exercise physiology, Aging Well offers a realistic, hopeful roadmap for preserving strength, mental clarity, and independence well ... Leer más

    $4.99 USD

  • The Power of Sunlight

    Vitamin D, Mood, and the Power of the Sun

    de Marcus Reed Halloway ...
    Series Libro 432 - The Sagewell Wellness Library
    From the moment it touches your skin to the way it regulates your inner clock, sunlight is far more than a source of warmth. It is a fundamental driver of human health, yet many of us spend our days indoors, disconnected from its rhythms. Drawing on the mainstream medical consensus and decades of research reviewed by major health organizations, this book explores the science behind vitamin D ... Leer más

    $4.99 USD

  • The Science of Restful Nights

    The Truth About Screens, Radiation, and Restful Sleep

    de Marcus Reed Halloway ...
    Series Libro 332 - The Sagewell Wellness Library
    The Science of Restful Nights cuts through the noise to reveal what truly affects your sleep in our screen-filled world. Drawing on the broad consensus of sleep researchers and public health authorities, Marcus Reed Halloway explains the well-established role of blue light in disrupting circadian rhythms, the nuanced evidence around electromagnetic radiation, and the practical steps you can take ... Leer más

    $4.99 USD

  • The Digital Boundaries Effect

    Better Boundaries, Deeper Sleep

    de Marcus Reed Halloway ...
    Series Libro 302 - The Sagewell Wellness Library
    Every night, millions of people reach for their phones, tablets, or laptops just before bed, only to find themselves lying awake, scrolling instead of sleeping. The Digital Boundaries Effect reveals the science behind this modern epidemic and offers a clear, compassionate path to reclaiming your nights. Drawing on decades of sleep research and behavioral science, Marcus Reed Halloway explains how ... Leer más

    $4.99 USD

  • The Power of Phone-Free Sleep

    The Science of Screens, Light, and the Sleeping Brain

    de Marcus Reed Halloway ...
    Series Libro 307 - The Sagewell Wellness Library
    Every night, millions of us bring our phones to bed, unaware that a silent battle is underway between the glowing screen and our sleeping brain. In The Power of Phone-Free Sleep, science writer Marcus Reed Halloway distills decades of research into a clear, evidence-informed guide that reveals exactly how screens disrupt our natural sleep cycles—and what we can do about it. Drawing on the ... Leer más

    $4.99 USD

  • The Blue Light Prescription

    Protect Your Sleep from the Devices That Wreck It

    de Marcus Reed Halloway ...
    Series Libro 312 - The Sagewell Wellness Library
    Every night, you lie in bed, exhausted yet wide awake, your phone's glow the last thing you see before closing your eyes. The Blue Light Prescription reveals the startling truth about how our modern devices are systematically disrupting the sleep we desperately need. Drawing on the latest mainstream sleep science and public health guidance, Marcus Reed Halloway explains how blue light from screens ... Leer más

    $4.99 USD

  • The Sun Exposure Cure

    A Practical Guide to Safe, Healthy Sun Exposure

    de Marcus Reed Halloway ...
    Series Libro 422 - The Sagewell Wellness Library
    For decades we've been told to fear the sun. But emerging research reviewed by major health organizations suggests that sensible, moderate sun exposure may be one of the most powerful tools we have for improving our physical and mental well-being. In The Sun Exposure Cure, Marcus Reed Halloway cuts through the confusion to present a clear, evidence-informed approach to harnessing the sun's ... Leer más

    $4.99 USD

  • The Morning Light Effect

    The Benefits, the Risks, and the Right Daily Dose

    de Marcus Reed Halloway ...
    Series Libro 402 - The Sagewell Wellness Library
    Discover how a simple daily practice of morning light exposure can transform your sleep, mood, and overall health. Drawing on research reviewed by major health organizations, Marcus Reed Halloway explains the science behind the “morning light effect” and provides clear, practical guidance for finding your right dose. From resetting your circadian rhythm to boosting daytime energy, the benefits are ... Leer más

    $4.99 USD