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“marco bramucci”

1 - 12 de 12 resultados para “marco bramucci”
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  • Tecniche di rilassamento e visualizzazione. Applicazioni pratiche

    de Marco Bramucci ...
    Il rilassamento è uno stato naturale che spesso, a causa di stress o eccesso di attività, viene emarginato a discapito del nostro benessere e della nostra salute. Le tecniche di rilassamento mirano a riportare ed aumentare lo stato di quiete, riducendo ansia, stress e tutti i problemi che da essi derivano. La visualizzazione è una tecnica mentale impiegata da millenni nella meditazione orientale e ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Relaxation and Visualization Techniques: Practical Applications

    de Marco Bramucci ...
    Relaxation is a natural condition that owing to stress or excess of activity is often confined to the detriment of our health. The aim of relaxation techniques is to regain and increase our wellbeing, reducing anxiety, stress and all the problems that stem from them. Visualization is a mental technique that has been used for centuries in eastern meditation and that leverages our imaginative ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Usa i tuoi sogni. Corso pratico per interpretare e utilizzare i sogni

    de Marco Bramucci ...
    Questo manuale si distingue dalla maggior parte degli altri libri sui sogni per il suo taglio specificamente pratico. In esso il lettore non troverà le teorie o la storia del sogno, ma indicazioni per interpretare e lavorare concretamente sui propri sogni. Lo scopo è quello di mettere in grado il lettore di capire il significato dei suoi sogni, in modo moderno, non superstizioso e soprattutto in ... Leer más

    $10.99 USD o gratis con Kobo Plus

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  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    de Martin Rossman M.D. ...
    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... Leer más

    $12.99 USD

  • The Instinct to Heal

    Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

    de David Servan-Schreiber MD, PhD ...
    Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with ... Leer más

    $8.99 USD

  • È Facile Smettere di Preoccuparsi

    se sai come farlo

    de Allen Carr ...
    In "È facile smettere di preoccuparsi se sai come farlo" Carr rivolge la sua attenzione alle nostre inquietudini ed alle nostre paure nel confrontarci con le difficoltà. Usando il suo comprovato metodo, affronta un problema che, in varia misura, attanaglia tutti noi. Sia che vi sentiate continuamente assillati dalle preoccupazioni, sia che queste siano solo compagne intermittenti della vostra vita ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Change Your Life With Emotional Intelligence

    A psychological workbook to boost emotional awareness and transform relationships

    de Christine Wilding ...
    Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Leer más

    $10.99 USD

  • This Book Will Make You Calm

    de Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... Leer más

    $2.99 USD

  • Mindfulness for Worriers

    Overcome Everyday Stress and Anxiety

    de Padraig O'Morain ...
    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Lascia che sia

    de Joy Martina, Roy Martina ...
    La maggior parte di noi viene al mondo con esperienza sufficiente da potersi concentrare su una cosa sola: costruire un karma positivo. Adesso possiamo mettere in pratica quello che abbiamo imparato nel corso delle numerose vite passate.“Gli errori non esistono: sono solo deviazioni lungo il tuo percorso di apprendimento.”La spiritualità è la chiave interiore per scoprire chi siamo e da dove ... Leer más

    $5.99 USD

  • Emotional Freedom

    de Garry A. Flint ...
    EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

    de Heather Rose ...
    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Leer más

    $4.99 USD o gratis con Kobo Plus