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“marcia monroe”

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  • Yoga and Scoliosis

    A Journey to Health and Healing

    de Marcia Monroe ...
    Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many ... Leer más

    $18.99 USD

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  • Iyengar Yoga the Integrated and Holistic Path to Health

    The Effective and Scientifically Investigated System of Yoga

    de Dr. Tommijean Thomas, Benjamin A. Thomas B.S. ...
    Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than 500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basic foundation postures with descriptions, techniques, and benefi ts in detail fi fteen original series (sequence/routines) of postures with different ... Leer más

    $8.99 USD

  • Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras

    Helps with Weight Loss, Meditation, Mindfulness and Chakras

    de Speedy Publishing ...
    Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that. ... Leer más

    $4.99 USD

  • 8 Effective Yoga Postures to Lose Belly Fat

    de Suchi Gupta ...
    You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly!Now let's say you found some postures on the internet. The ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Leer más

    $14.99 USD

  • Tantra Meditation For Individuals – A Step-By-Step Manual Guide Of 21 Psychic Chakra Tantra Breathing Meditation Techniques To Unfold Spiritual Well-Being By Integrating Body, Mind, Heart And Soul

    From the Beginner’s To Advance Practitioner A Comprehensive Step By Step Practical Guide To Chakras , #3

    de Shiva Girish ...
    Series Libro 3 - From the Beginner’s To Advance Practitioner A Comprehensive Step By Step Practical Guide To Chakras
    "Tantra Meditation for Individuals" is a valuable book by Shiva Girish that introduces you to the way of Tantra. Tantra is a way of life. It is a path of personal growth that embraces all aspects of life. The practice of Tantra can give you freedom on the level of the body, mind, heart and the soul.This book provides you with a background about the subtle body, the nadis and detailed information ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 2 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Leer más

    $14.99 USD

  • Chair Yoga

    Seated Exercises for Health and Wellbeing

    de Edeltraud Rohnfeld ...
    Traducido por Anne Oppenheimer ...
    Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a ... Leer más

    $17.99 USD

  • Exercises for the Jaw to Shoulder - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 1 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - EBOOKThis book can help you to rapidly rehabilitate, heal, and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain.Written for the general public, by the ... Leer más

    $14.99 USD

  • Gentle Yoga for Arthritis

    A Safe and Easy Approach to Better Health and Well-Being through Yoga

    de Laurie Sanford, Nancy Forstbauer, Jo Brielyn ...
    UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITISOver 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many ... Leer más

    $9.99 USD

  • Connecting With Your Asperger Partner

    Negotiating the Maze of Intimacy

    de Louise Weston ...
    Communication and intimacy can feel like a constant struggle in relationships where one partner has Asperger Syndrome (AS). For the neuro-typical partner (NT) in particular, this can be an endless source of frustration, misunderstandings, and tears.Drawing on her own experience of being married to a man with AS, Louise Weston shows that the road to intimacy begins with letting go of expectations ... Leer más

    $19.69 USD

  • The Gheranda Samhita

    de James Mallinson ...
    This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It's the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This is the first edition to meet high academic, literary, and production standards. It's for people who practice ... Leer más

    $9.99 USD o gratis con Kobo Plus