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“marcelo del monaco”

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  • Twelve Rules for a Six Pack

    de Marcelo Del Monaco, Ashley Walters, Christopher Bailey ...
    After twenty years as a Personal Trainer and Coach to actors, musicians and athletes, I have joined forces with Netflix's Top Boy star Ashley Walters and World's leading fitness photographer Christopher Bailey to bring you a straight forward, trialed and tested twelve steps plan to take you to where you are to your best aesthetic shape ever.It is your time to take advantage of the techniques and ... Leer más

    $14.99 USD o gratis con Kobo Plus

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  • Skincare

    The ultimate no-nonsense guide

    de Caroline Hirons ...
    Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the ... ... Leer más

    $12.49 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Fit Is the New Skinny

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    de Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Leer más

    Gratis

  • Skincare

    The New Edit

    de Caroline Hirons ...
    Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons knows skin. An established industry expert and aesthetician, she knows what works, what does... ... Leer más

    $11.99 USD

  • Maximum Muscle

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    de Michael Matthews ...
    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Leer más

    Gratis

  • Blood Type AB Food, Beverage and Supplement Lists

    de Dr. Peter J. D'Adamo ...
    Series series Eat Right 4 Your Type
    The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type AB stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance it with meat protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid ... Leer más

    $8.99 USD

  • A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.In modern times, females are faced with an ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Intermittent Fasting for Beginners: A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health

    de Zuwa Zvinoera ...
    **Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer**.Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight,' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Glow Up

    Your skin, only much better

    de Paula Joye ...
    Forget the 12-step routines.Forget the miracle creams.Great skin starts with understanding what actually works.Award-winning journalist Paula Joye is here to cut through the noise of modern skincare — from viral TikTok trends and expensive “miracle” products to confusing beauty advice that leaves your bathroom overflowing and your skin overwhelmed.In The Glow Up, Paula reveals the truth about ... Leer más

    $17.99 USD

  • A Joosr Guide to... Grain Brain by David Perlmutter: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Do you feel constantly tired, get killer headaches or ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Bums, Tums & Bingo Wings

    de Karl Henry ...
    Does the thought of giving up carbs fill you with a sense of empty longing?Do you laugh out loud at the notion of strutting your stuff in a bikini?Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight?Yet you know that you could do with shedding some pounds and shaping up?If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for ... Leer más

    Antes $6.99 USD Ahora $2.99 USD

  • Black Skin

    The definitive skincare guide

    de Dija Ayodele ...
    The ultimate skincare guide for Black womenDija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skintype to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation,general skin discolouration and increased dryness.Dija examines ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro