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“maddie dalby”

1 - 12 de 12 resultados para “maddie dalby”
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  • ADHD: A Practical Guide for Adults

    de Maddie Dalby ...
    ADHD: A Practical Guide for Adults is an evidence-based resource designed to support individuals navigating Attention-Deficit/Hyperactivity Disorder (ADHD) in adulthood. Authored by Maddie, an Australian psychologist with extensive experience in neurodevelopmental conditions, this comprehensive volume demystifies ADHD by addressing its persistent manifestations beyond childhood, including ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • BPD = Misunderstood

    de Maddie Dalby ...
    "BPD = Misunderstood" by Maddie is a comprehensive and compassionate guide aimed at demystifying Borderline Personality Disorder (BPD), a condition often shrouded in stigma and misconceptions. Drawing on evidence-based insights, the author provides a nuanced exploration of BPD as a deeply ingrained pattern of traits affecting emotional regulation, interpersonal relationships, self-image, and ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • From Surviving to Thriving: Reclaiming Your Life After Trauma

    de Maddie Dalby ...
    In "From Surviving to Thriving: Reclaiming Your Life After Trauma," renowned psychologist and trauma expert Maddie Dalby offers a compassionate, evidence-based guide to transforming the lingering shadows of trauma into a foundation for a vibrant, empowered life. Drawing from decades of clinical experience, this book demystifies the profound impacts of developmental, emotional, and relational ... Leer más

    $4.99 USD o gratis con Kobo Plus

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  • DBT, CBT, and ACT Workbook

    Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

    de Isabelle Rivers ...
    Do your emotions sometimes feel like a runaway train you can’t stop?Do anxiety, overthinking, or low self-worth keep you trapped in your own mind?This comprehensive workbook blends three of the most effective therapeutic approaches—Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)—into one transformative guide designed to help you ... Leer más

    $9.97 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Positive Psychology for Beginners

    Learning serenity, optimism and resilience for everyday life | A guide to getting started with positive psychology

    de Anna Somnis ...
    "Positive Psychology for Beginners" is a comprehensive guide that introduces the exciting world of positive psychology, an emerging discipline that focuses on promoting human happiness, well-being and personal strengths. The book begins with an introduction to the foundations and history of positive psychology and explains its differentiation from traditional psychological approaches that focus ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • ANXIETY FREE

    A 12-Week Self-Help Guide for Managing Anxiety

    de Dr. Dave Ferruolo ...
    Anxiety Free is a comprehensive and insightful guide designed to empower individuals on their journey to understanding and managing anxiety. Over twelve structured weeks, this book demystifies the complexities of anxiety by exploring its physiological, neurological, and psychological dimensions. Beginning with an introduction to what anxiety is and how it affects both the mind and body, the guide ... Leer más

    $14.99 USD

  • AVOIDANT ATTACHMENT STYLE WORKBOOK

    Break Free From Avoidant Patterns: Heal Limiting Traits, Cultivate Confidence, Gain Emotional Resilience, And Build Secure Connections

    de Evelyne T. Avery ...
    Unlocking Secure Connections: Your Guide To Healing Avoidant Attachment!! Are you caught in a cycle of push-and-pull in your relationships? Do you long for intimacy but pull away when it gets too close? Does fear of vulnerability prevent you from experiencing deep, fulfilling connections? If so, "AVOIDANT ATTACHMENT STYLE WORKBOOK" offers a practical path forward. Imagine feeling safe and secure ... Leer más

    $5.71 USD

  • How to Stop Being a Narcissist

    Narcissist Personality Disorder & How to Divorce a Narcissist

    de John King ...
    Narcissistic tendencies can severely impact one's relationships, work life, and overall well-being. Those who struggle with Narcissistic Personality Disorder (NPD) often find themselves trapped in patterns of self-absorption, a lack of empathy, and a constant need for admiration. These behaviors not only alienate others but can also lead to a deep sense of dissatisfaction and isolation for the ... Leer más

    $8.99 USD

  • ADHD 2.0 & Social Anxiety for Adults : The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills | Self-Discipline | Focus Mastery | Habits. Win Friends & Achieve Goals to Success.

    ADHD 2.0 for Adults

    de Margaret Hampton ...
    Series series ADHD 2.0 for Adults
    Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • A Counseling Skills Primer

    3 Minute Microskills Videos for the Visual Learner

    de Ed.D Nina Spadaro, PhD Tiffany Rush-Wilson, MS Rives Whittle Thornton ...
    Nina Spadaro, Tiffany Rush-Wilson, and Rives Thornton virtually bring counseling skills to life in this multi-media e-book. Integrating straight-forward written descriptions with clear video demonstrations of each skill greatly enhances the learning experience of the reader. The authors explain and demonstrate microskills, which are the building blocks of the helping professions and the core of ... Leer más

    $17.99 USD

  • The Mind’s Enchantment

    Transform Your Thought Patterns

    de Rohit Verma ...
    Your mind is the gateway to your reality—reshape it, and everything changes. This insightful guide reveals how to identify and rewire limiting thought patterns to create a life of intention, positivity, and power. Through proven mindset techniques and self-awareness practices, you’ll learn to break mental loops and replace them with empowering beliefs. Unlock the magic of your mind and become the ... Leer más

    $11.49 USD o gratis con Kobo Plus

  • The Adult ADHD and Anxiety Workbook

    Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

    de J. Russell Ramsay, PhD, ABPP ...
    Struggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro