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“luna merrick”

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  • Narcissistic Abuse Recovery & Self-Rediscovery

    de Luna Merrick ...
    Narcissistic Abuse Recovery and Self-RediscoveryReliable guidance on understanding narcissism, identifying manipulation, building boundaries, and rediscovering the life and self-love you deserveHow to recover from narcissistic abuse at any stage with 8 practical and actionable steps that support your recovery at homeIf you're here, you likely feel you're in a terrible place. The manipulation, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Navigating Complex PTSD

    de Luna Merrick ...
    We understand that Complex PTSD is more than just a diagnosis; it can feel like a life sentence. But the truth is – it doesn't have to be. Healing, perseverance, and resilience are within your reach.Longing for the day when you can finally break free of the chains of Complex PTSD and reclaim control of your life?Navigating Complex PTSD steps in just like a trusted friend. Ready to share the load, ... Leer más

    $14.99 USD o gratis con Kobo Plus

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  • Dealing with a Narcissist ~ 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People

    de Darlene Lancer JD LMFT ...
    Codependency author and expert Darlene Lancer explains the narcissist's mind and motives and the personality of their partners. Dealing with a Narcissist reveals the unconscious forces driving their mutual attraction and relationship dynamics and sheds light on the damaging impact narcissists have on their partners and children. This is also workbook with strategies that can improve your self ... Leer más

    $8.95 USD o gratis con Kobo Plus

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    de Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Think, Act, and Feel Better with CBT

    Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

    de Gianna LaLota LMHC, LPC ...
    Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and moreCognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its ... Leer más

    $13.99 USD

  • Adult Children of Emotionally Immature Parents Guided Journal

    Your Space to Heal, Reflect, and Reconnect with Your True Self

    de Lindsay C. Gibson, PsyD ...
    Series series The New Harbinger Journals for Change Series
    From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self.If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your ... Leer más

    $13.99 USD

  • A Practical Guide to Complex PTSD

    Compassionate Strategies to Begin Healing from Childhood Trauma

    de Arielle Schwartz ...
    Research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Intentional Communication

    Emotional Validation, Listening, Empathy, and the Art of Harmonious Relationships

    de Patrick King ...
    How to read between the lines and eliminate conflict while improving every single relationship.Communication is not just chit-chat, and it is not just the words coming out of people’s mouths. It’s like an onion with layers and layers of nuance, and the deeper you go, the more important it becomes. It has the power to transform your relationships, and thus your life. Learn how to utilize this ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • DBT Workbook for ADHD

    A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

    de Emma Stevens ...
    Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Was It Even an Abuse?

    Uncovering Emotional Manipulation, Recognising Gaslighting, and Liberating Yourself from Narcissistic Toxic Trauma

    de Zara K. Patrick ...
    Was It Even an Abuse? Uncovering Emotional Manipulation, Recognising Gaslighting, and Liberating Yourself from Narcissistic Toxic Trauma By Zara K. PatrickAre you constantly questioning your experiences, wondering if you’ve been manipulated, lied to, or abused? Do you feel confused and emotionally drained by someone who should care for you? Was It Even an Abuse? sheds light on the hidden, often ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • How to Think with Intention

    How to Identify, Transform, and Apply Mindsets for Control, Confidence, Growth, and Freedom

    de Patrick King ...
    Identify and transform the mental blocks that keep you fearful, anxious, and passive.Every day, we have thousands of thoughts. There is a way to ensure that these thoughts uplift and empower you, instead of beat you down. It’s called intentional thinking, and it’s a skill that underlies true peace and fulfillment.Replace your old narratives with empowering mindsets and mental models.How to Think ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Healing Your Anxious Attachment

    de Laura Collins ...
    Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts?You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions.If any of the above resonates with you, "Healing Your Anxious Attachment" ... Leer más

    $3.99 USD o gratis con Kobo Plus