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“lizzie lasater”

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  • Savasana

    The Practice of Radical Rest

    de Judith Hanson Lasater, Lizzie Lasater ...
    **Embrace rest as an essential practice for modern living with the gift that is Śavāsana: yoga’s most powerful—and perhaps misunderstood—pose. Mother-daughter yoga duo Judith Hanson Lasater and Lizzie Lasater unpack the profound nature of this pose and reveal how deeply transformative and healing it is, personally and energetically.The second volume in the Yoga Masters Series, whichoffers the ... Leer más

    $14.99 USD

    PEDIDO ANTICIPADO

  • The Teacher's Guide to Restorative Yoga

    30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance

    de Audrey Favreau ...
    **A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system healthGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health**Transform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and ... Leer más

    $18.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga Teaching Handbook

    A Practical Guide for Yoga Teachers and Trainees

    de Lizzie Lasater, Liz Lark, Natasha Moutran, Katy Appleton, Tarik Dervish, Paul Wong, Melanie Cooper, Tanja Mickwitz, Antonia Boyle, Graham Burns, Andrew McGonigle, Lisa Kaley-Isley, Kate Walker, Mimi Kuo-Deemer ...
    This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, ... Leer más

    $22.99 USD

  • Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    de Graham Burns, Andrew McGonigle, Tarik Dervish, Philip Xerri, Korinna Pilafidis-Williams, Scott Johnson, Mimi Kuo-Deemer, Catherine Annis, Norman Blair, Heidi Sormaz, Alison Leighton, Wendy Teasdill ...
    An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.Including insights from renowned yoga professionals, including ... Leer más

    $19.69 USD

  • Audiolibro

    The Teacher's Guide to Restorative Yoga

    30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance

    de Audrey Favreau ...
    Narrado por Janina Edwards ...

    Completo

    6 hora 33 minutos

    **A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system healthGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health**Transform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares ... Leer más

    $34.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • The Birth Partner, Sixth Revised Edition

    A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions

    de Penny Simkin, Melissa Cheyney ...
    For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny ... Leer más

    $16.99 USD

  • Relax and Renew

    Restful Yoga for Stressful Times

    de Judith Hanson Lasater ...
    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Leer más

    $19.99 USD

  • Yoga for Wellness

    Healing with the Timeless Teachings of Viniyoga

    de Gary Kraftsow ...
    Series series Compass
    A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Leer más

    $11.99 USD

  • 30 Essential Yoga Poses

    For Beginning Students and Their Teachers

    de Judith Hanson Lasater ...
    A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their ... Leer más

    $19.99 USD

  • Restore and Rebalance

    Yoga for Deep Relaxation

    de Judith Hanson Lasater ...
    Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is ... Leer más

    $16.99 USD

  • Yoga for Fibromyalgia

    Move, Breathe, and Relax to Improve Your Quality of Life

    de Shoosh Lettick Crotzer ...
    Series series Yoga Shorts
    Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Leer más

    $14.99 USD

  • Yoga for Back Pain

    de Loren Fishman, MD, Carol Ardman ...
    "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National ... Leer más

    $17.99 USD