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“liz lark”

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  • Yoga Teaching Handbook

    A Practical Guide for Yoga Teachers and Trainees

    de Lizzie Lasater, Liz Lark, Natasha Moutran, Katy Appleton, Tarik Dervish, Paul Wong, Melanie Cooper, Tanja Mickwitz, Antonia Boyle, Graham Burns, Andrew McGonigle, Lisa Kaley-Isley, Kate Walker, Mimi Kuo-Deemer ...
    This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, ... Leer más

    $22.99 USD

  • Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families

    Everyday Ideas to Help You Cope and Thrive!

    de Andrea Warman, Liz Lark ...
    Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families.In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents ... Leer más

    $22.99 USD

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  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Don't Eat This If You're Taking That

    The Hidden Risks of Mixing Food and Medicine

    de John Fernstrom, Dr. Madelyn Fernstrom ...
    NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom -partnering with AARP- present the ultimate guide to food and medicine interaction.Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be ... Leer más

    $14.99 USD

  • 30-Minute Yoga

    For Better Balance and Strength in Your Life

    de Viveka Blom Nygren ...
    Now you can find time to enjoy the benefits of yoga in your own home.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means ... Leer más

    $9.99 USD

  • Body Kindness

    Transform Your Health from the Inside Out—and Never Say Diet Again

    de Rebecca Scritchfield ...
    "Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 15-Minute Yoga

    de Chrissie Gallagher-Mundy ...
    Series series Collins Gem
    Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute ... Leer más

    $0.99 USD

  • The Yoga Body Diet

    Slim and Sexy in 4 Weeks (Without the Stress)

    de Kristen Schultz Dollard, John Douillard ...
    A yoga body is the one you have now, only healthier.This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think!Here's how it works: The newest ... Leer más

    $13.99 USD

  • The Whole Foods Diet

    The Lifesaving Plan for Health and Longevity

    de John Mackey, Alona Pulde, MD, Matthew Lederman, MD ...
    An essential guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity.Standing on the shoulders of the ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Finding Your Fit

    A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

    de Kathleen Trotter ...
    Ten simple, practical ways to get moving, get healthy, and feel great.Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Secrets of Dragon Gate

    Ancient Taoist Practices for Health, Wealth, and the Art ofSexual Yoga

    de Steven Liu, Johnathan Blank ...
    From simple breathing exercises that make you feel healthier and more alive to advanced sexual yoga, The Secrets of Dragon Gate is the key to your unique path to health, wealth, and spiritual fulfillment.The Dragon Gate School is known for its singular combination of sexual yoga and dream yoga practices; mystical divination methods for choosing a wise and fruitful path; Chi-gung and martial arts ... Leer más

    $4.99 USD

  • Yoga for Transformation

    Ancient Teachings and Practices for Healing the Body, Mind,and Heart

    de Gary Kraftsow ...
    Series series Compass
    Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul ... Leer más

    $17.99 USD