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“liz hogon”

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  • Seven Simple Steps to Stop Emotional Eating

    targeting your body by changing your mind

    de Sally Baker, Liz Hogon ...
    Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • How To Feel Differently About Food

    liberation and recovery from emotional eating

    de Sally Baker, Liz Hogon ...
    Sally Baker and Liz Hogon, informed by helping thousands of clients achieve a sustained healthy approach to eating, have researched and written How To Feel Differently About Food to break the painful cycle of yo-yo dieting and emotional eating. The book cuts a clear path through the conflicting nutritional information that fills the popular media to reveal the best way to eat for improved health ... Leer más

    $8.99 USD o gratis con Kobo Plus

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  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    de Judson Brewer MD, PhD ...
    **New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Managing Anxiety with CBT For Dummies

    de Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Leer más

    $9.00 USD

  • Freeing Your Child from Negative Thinking

    Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

    de Tamar E. Chansky, PhD ...
    A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Cognitive Behavioural Therapy Workbook For Dummies

    de Rhena Branch, Rob Willson ...
    Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated ... Leer más

    $14.00 USD

  • Gentle Discipline

    Using Emotional Connection--Not Punishment--to Raise Confident, Capable Kids

    de Sarah Ockwell-Smith ...
    As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thriveDiscipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Parental As Anything

    de Maggie Dent ...
    A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics ... Leer más

    $6.99 USD

  • Tapping for Wealth and Abundance: The Beginners Guide To Clearing Energy Blocks and Manifesting More Money Using Emotional Freedom Technique

    Energy Healing Series

    de Lisa Townsend ...
    Series series Energy Healing Series
    In “Tapping for Wealth and Abundance: The Beginners Guide To Clearing Energy Blocks and Manifesting More Money Using Emotional Freedom Technique,” you’ll discover how to use the powerful self-healing technique known as EFT, or “tapping,” to create greater wealth and abundance in your life.With this simple “Tap and Release” method, you’ll remove the energy blocks that are preventing the Law of ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • 101 Tips to Help Your Anxious Child

    Ways to Help Your Child Overcome Their Fears and Worries

    de Poppy O'Neill ...
    One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and ... Leer más

    $2.99 USD

  • Between

    A guide for parents of eight to thirteen-year-olds

    de Sarah Ockwell-Smith ...
    'Full of practical parenting advice that will give you the tools to guide your child through this time' Daily ExpressRaising a tween can often leave you feeling like a parenting beginner all over again. Children in the 'between' stage seem to change almost daily, leaving many parents struggling to understand the child they once thought they knew so well. In Between, parenting expert and mother of ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • This Book Will Make You Happy

    de Jessamy Hibberd, Jo Usmar ...
    We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive ... Leer más

    $6.99 USD