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Anatomy, Stretching & Training for Yoga

A Step-by-Step Guide to Getting the Most from Your Yoga Practice

de Amy Auman, Lisa Purcell ...

Series series Anatomy, Stretching & Training
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the ... Leer más

$13.99 USD

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the
... Leer más
Anatomy, Stretching & Training for Cyclists

A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts

de Lisa Purcell ...

Series series Anatomy, Stretching & Training
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by ... Leer más

$13.99 USD

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by
... Leer más
Art on Skin

Tattoos, Style, and the Human Canvas

de Marcel Brousseau, Lisa Purcell, Jonathan Conklin, Nancy J. Hajeski ...

A celebration of all things tattoo, this visually appealing wealth of tattoo knowledge will have you running for the nearest tattoo artist. The twenty-first century has seen a boom in tattooing, with millions of American’s-23 percent of them-boasting ink on their body. This popular pastime is not something to be taken lightly, as there are dozens of aspects to consider when planning your ink. Art ... Leer más

$10.99 USD

A celebration of all things tattoo, this visually appealing wealth of tattoo knowledge will have you running for the nearest tattoo artist. The twenty-first century has seen a boom in tattooing, with millions of American’s-23 percent of them-boasting ink on their body. This popular pastime is not something to be taken lightly, as there are dozens of aspects to consider when planning your ink. Art
... Leer más
Lighthouses of the World

130 World Wonders Pictured Inside

de Lisa Purcell ...

Readers say it best: "fascinating book" with "beautiful photos" and "information regarding all kinds of light houses"From ancient times until the present, lighthouses have symbolized safety, homecoming, and the seafaring way of life. Lighthouses of the World provides gorgeous full-color photos showcasing lighthouses from around the world. From the Barnegat Lighthouse on Long Beach Island, to the ... Leer más

$16.99 USD

Readers say it best: "fascinating book" with "beautiful photos" and "information regarding all kinds of light houses"From ancient times until the present, lighthouses have symbolized safety, homecoming, and the seafaring way of life. Lighthouses of the World provides gorgeous full-color photos showcasing lighthouses from around the world. From the Barnegat Lighthouse on Long Beach Island, to the
... Leer más
Anatomy, Stretching & Training for Marathoners

A Step-by-Step Guide to Getting the Most from Your Running Workout

de Philip Striano, Dr., Lisa Purcell ...

Series series Anatomy, Stretching & Training
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many ... Leer más

$13.99 USD

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many
... Leer más
Exercices pour les femmes

Anatomie et mouvements

de Lisa Purcell ...

Series series
Le livre Exercices pour les femmes est un guide d’entraînement détaillé qui comprend un programme d’exercices complet, conçu avec attention pour l’anatomie de votre corps tout entier. D’abord des étirements favorisent la souplesse du corps. Puis des exercices se concentrent sur tout le corps, depuis la tête jusqu’aux pieds. À côté de chaque exercice se trouvent des illustrations anatomiques ... Leer más

$17.99 USD

Le livre Exercices pour les femmes est un guide d’entraînement détaillé qui comprend un programme d’exercices complet, conçu avec attention pour l’anatomie de votre corps tout entier. D’abord des étirements favorisent la souplesse du corps. Puis des exercices se concentrent sur tout le corps, depuis la tête jusqu’aux pieds. À côté de chaque exercice se trouvent des illustrations anatomiques
... Leer más
Die H.I.T.-Bibel

500 hochintensive Übungen für Ihr Power-Workout

Edición de Lisa Purcell ...

Volle Power!Hochintensive Übungen geben beim Cardio- und Krafttraining den Kick und machen in kürzester Zeit fit. Die 500 besten Übungen fürs Power-Training liefert nun „Die H.I.T.-Bibel“. Egal ob Einsteiger oder Profi, mit den Step-by-Step-Anleitungen zur korrekten Ausführung und den zahlreichen Varianten mit Geräten oder ohne kann auf jedem Level trainiert werden. 70 anatomische Illustrationen ... Leer más

$9.99 USD

Volle Power!Hochintensive Übungen geben beim Cardio- und Krafttraining den Kick und machen in kürzester Zeit fit. Die 500 besten Übungen fürs Power-Training liefert nun „Die H.I.T.-Bibel“. Egal ob Einsteiger oder Profi, mit den Step-by-Step-Anleitungen zur korrekten Ausführung und den zahlreichen Varianten mit Geräten oder ohne kann auf jedem Level trainiert werden. 70 anatomische Illustrationen
... Leer más

Natural Cleaning

DIY Solutions for the Kitchen, Bedroom, Bathroom, Office, and More

de Pam Farley ...

**Protect your health, reduce waste, and be a better steward of the Earth by making the switch to natural cleaning products with these *43 easy recipes!***A clean house should not come at the expense of your health. Common household cleaners are not kid-friendly or pet-friendly—or lung-friendly, or skin-friendly. Store-bought cleaners that contain bleach and ammonia, drain cleaners, toilet ... Leer más

$12.99 USD

**Protect your health, reduce waste, and be a better steward of the Earth by making the switch to natural cleaning products with these *43 easy recipes!***A clean house should not come at the expense of your health. Common household cleaners are not kid-friendly or pet-friendly—or lung-friendly, or skin-friendly. Store-bought cleaners that contain bleach and ammonia, drain cleaners, toilet
... Leer más
No-Dig Gardening

Raised Beds, Layered Gardens, and Other No-Till Techniques

de Bella Linde, Lena Granefelt ...

Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find ... Leer más

$14.99 USD

Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find
... Leer más
Mindfulness for Surviving Life's Challenges

50 Meditations to Guide You to Peace

de Courtney Sunday ...

Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to ... Leer más

$10.99 USD

Mindfulness can be one of the most potent antidotes to suffering.There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to
... Leer más
InnerFitness

Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth

de Nordine Zouareg ...

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I ... Leer más

$16.99 USD

The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I
... Leer más
The Art of Captivating Conversation

How to Be Confident, Charismatic, and Likable in Any Situation

de King Patrick ...

The Art of Captivating Conversation is a book for enhancing social skills and developing conversation starters—how to have a deeper connection with people, with tips based on human and social psychology as well as the author's observations and proven coaching techniques. Readers will learn the basics of what makes a good interaction, as well as a plethora of highly-actionable techniques to become ... Leer más

$10.99 USD

The Art of Captivating Conversation is a book for enhancing social skills and developing conversation starters—how to have a deeper connection with people, with tips based on human and social psychology as well as the author's observations and proven coaching techniques. Readers will learn the basics of what makes a good interaction, as well as a plethora of highly-actionable techniques to become
... Leer más

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Serie m´´as popular en Estados Unidos

Anatomy, Stretching & Training

Anatomy, Stretching & Training

Anatomy, Stretching & Training

Anatomy, Stretching & Training for Yoga

Anatomy, Stretching & Training for Cyclists

Art on Skin

Lighthouses of the World

Anatomy, Stretching & Training for Marathoners

Exercices pour les femmes

Die H.I.T.-Bibel

La gente que leyó estos también disfrutó

Natural Cleaning

No-Dig Gardening

Mindfulness for Surviving Life's Challenges

InnerFitness

The Art of Captivating Conversation

eReaders

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Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

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Serie m´´as popular en Estados Unidos

Anatomy, Stretching & Training

Anatomy, Stretching & Training

Anatomy, Stretching & Training

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