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  • Centering Prayer for Everyone

    With Readings, Programs, and Instructions for Home and Group Practice

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    Contemplative prayer is a way of saying yes to God's transformative presence. Centering Prayer for Everyone is the most welcoming and accessible guide to Christian contemplative practice available. Focusing on five practices--lectio divina, visio divina, walking meditation, chanting the Psalms, and the silent practice of centering prayer--this practical guide collects in one volume everything ... Leer más

    $17.99 USD o gratis con Kobo Plus

  • Gut Health Hacks

    200 Ways to Balance Your Gut Microbiome and Improve Your Health!

    Series series Life Hacks Series
    Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ... Leer más

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  • Promoting Healthy Outcomes During Pregnancy and Beyond

    The Role of Community and Social Service Providers

    This book provides essential knowledge and tools for home visitors and other parent-facing professionals to build trusting relationships with pregnant and postpartum clients, in order to provide them with the information, guidance, resources, and signposting they need to avoid adverse health outcomes. Adverse health outcomes as a result of pregnancy and birth affect millions each year, affecting ... Leer más

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  • The Everything Macro Diet Meal Prep Cookbook

    200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health

    Series series Everything® Series
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  • Keto Diet Hacks

    200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

    Series series Life Hacks Series
    The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose ... Leer más

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  • The Keto for Two Cookbook

    100 Delicious, Keto-Friendly Recipes Just for Two!

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  • The Everything Guide to the Ketogenic Diet

    A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan

    Series series Everything® Series
    Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for ... Leer más

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  • The Everything Keto Diet Meal Prep Cookbook

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    Series series Everything® Series
    300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring ... Leer más

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  • The Everything Keto Cycling Cookbook

    300 Recipes for Starting--and Maintaining--the Keto Lifestyle

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    In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a ... Leer más

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  • 200 under 20g Net Carbs

    200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day!

    Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever!Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over!With 200 under 20g Net Carbs there is no ... Leer más

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  • The Everything Ketogenic Diet Cookbook

    Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake … and hundreds more!

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    Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function.With 300 delicious and ... Leer más

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    The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

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    Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, ... Leer más

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