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1 - 12 de 12 resultados para “lesley ackland”
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  • 20 MINUTES TO MASTER ... PILATES

    de Lesley Ackland ...
    Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to ... Leer más

    $0.99 USD

  • 10-Minute Pilates with the Ball

    Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

    de Lesley Ackland ...
    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.Pilates is famous for being a safe and effective ... Leer más

    $0.99 USD

  • Pilates

    de Lesley Ackland ...
    Series series Thorsons First Directions
    First Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. ... Leer más

    $0.99 USD

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  • Pilates for a Flat Stomach

    Perfect Abs in Just 15 Minutes a Day

    de Anna Selby ...
    Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high ... Leer más

    $2.99 USD

  • Guilty Wives

    de James Patterson, David Ellis ...
    In this thriller from the world's #1 bestselling author, four best friends' lavish night of guilty pleasures in Monte Carlo ends in an awful morning of arrests—and a fight for survival.Only minutes after Abbie Elliot and her three best friends step off of a private helicopter, they enter the most luxurious, sumptuous, sensually pampering hotel they have ever been to. Their presidential suite ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • White Bones

    an absolutely gripping and gritty Katie Maguire thriller, the first in the unmissable must-read series

    de Graham Masterton ...
    Series Libro 1 - Katie Maguire
    YOU CAN'T KEEP A GOOD WOMAN DOWN - READ THE THRILLER THAT LAUNCHED THE MILLION-COPY BESTSELLING SERIESEleven bodies. One grave.On a wet, windswept morning, a field on a desolate farm gives up the dismembered bones of eleven women. They have been buried there since 1915, their skeletons bearing the marks of a meticulous butcher.Then a young woman goes missing. When her remains are found soon after, ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Winners Speak Globish

    de Elizabeth Noble ...
    If you use English that's too dense or too subtle,YOU COULD BE LOSING BUSINESS!Only 5% of English spoken in the world is among native speakers. More than a billion global citizens are looking for a simplified form of English."Whether you are delivering a speech,negotiating a contract or doing business in another country, Globish is the answer and this book is your guide." Dan Poynter. ... Leer más

    $7.75 USD o gratis con Kobo Plus

  • Six Practical Lessons for an Easier Childbirth

    The Classic Book on the Lamaze Method

    de Elisabeth Bing ...
    THE BIBLE FOR EVERY COUPLE PREPARING FOR THE BIRTH OF A BABYWhen it was first introduced more than thirty years ago, the Lamaze method was a revolutionary childbirth technique. Since that time, it has made pregnancy and childbirth easier for millions of women, lessening their dependence on pain medications before and after birth. Elisabeth Bing’s classic book on the Lamaze method guides women ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

  • Fixing Your Lower Back Pain with Home Exercises

    Diagnosing and Treating Low Back Pain without Surgeries or Medication

    de Dr. Shaun McClenny ...
    Dr. McClenny, once again, delivers an easy-to-read guide, as most of us, at some point in our lives, will experience back pain due to injury, poor posture, over-use, or a variety of other reasons.  This guide will help the you  identify the severity of your back pain, and quite possibly eliminate it for good by using the tips and techniques provided by Dr. McClenny. His many years of treating ... Leer más

    $1.00 USD

  • The Hypnobirthing Book

    An inspirational guide fora calm, confident, natural birth

    de Katharine Graves ...
    The Hypnobirthing Book is a complete antenatal preparation which guides you to achieve the birth you want. Childbirth can be an empowering and positive experience that you treasure for the rest of your life.Hypnobirthing teaches simple and gentle techniques that have a profound effect. By practising these techniques during pregnancy, you can release fear and anxiety, and build confidence in ... Leer más

    $10.48 USD

  • Pregnancy For Men

    The whole nine months

    de Mark Woods ...
    'The Bible!' Jaimie LaingHaving a baby is a big deal. Such a big deal in fact that something like 3 BILLION books have been written to give women the advice and support they need to get through safe and sound. But this isn't one of them.The book you are holding is a rare and precious thing; a comprehensive and utterly honest guide designed to help men navigate the choppy waters of pregnancy - ... Leer más

    $5.99 USD

  • Pilates: The Essential Guide

    de Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Leer más

    $5.36 USD