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1 - 12 de 12 resultados para “leonora brosan”
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  • An Introduction to Improving Your Self-Esteem, 2nd Edition

    de Leonora Brosan, Dr Melanie Fennell ...
    Series series An Introduction to Coping series
    Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.This self-help guide is based on clinically proven cognitive behavioural ... Leer más

    $2.99 USD

  • An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

    de Leonora Brosan ...
    Series series An Introduction to Coping series
    Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a ... Leer más

    Antes $4.99 USD Ahora $2.99 USD

  • An Introduction to Coping with Stress, 2nd Edition

    de Leonora Brosan ...
    Series series An Introduction to Coping series
    A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too ... Leer más

    Antes $6.99 USD Ahora $2.99 USD

  • An Introduction to Improving Your Self-Esteem

    de Leonora Brosan, Dr Melanie Fennell ...
    A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.Includes helpful information on what causes and maintains low self-esteem ... Leer más

    $2.99 USD

  • An Introduction to Coping with Stress

    de Leonora Brosan ...
    Overcoming app now available.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much ... Leer más

    $1.99 USD

  • Introduction to Coping with Obsessive Compulsive Disorder

    de Leonora Brosan ...
    Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The ... Leer más

    $1.99 USD

  • An Introduction to Coping with Anxiety, 2nd Edition

    de Brenda Hogan, Leonora Brosan ...
    Series series An Introduction to Coping series
    Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it ... Leer más

    Antes $6.99 USD Ahora $2.99 USD

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  • Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

    de Lucas McCain ...
    According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That's a pretty alarming fact.However, what's important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn't simple nervousness before a big ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Bipolar Journals

    de An Anonymous Sufferer ...
    Bipolar Journals is a series of journal entries from a girl with Bipolar Disorder II. The entries explain what it is like to face stigmas of mental illness and derogatory images that the media paint in the minds of her peers. It describes how Bipolar Disorder disrupts her emotions and her functionality.Bipolar Journals is published anonymously by a girl who might just be in your community. ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • False Memory OCD Recovery

    Step by Step Recovery Guide

    de Ali Greymond ...
    To completely overcome False Memory OCD you need to understand how it works, why the thoughts are there and what you need to do to make them go away. If you have False Memory OCD, this book is for you.Ali Greymond recovered from OCD using this method and has helped people all over the world completely recover from OCD. If you need help getting over OCD this book is for you. ... Leer más

    $14.55 USD

  • Less than Crazy

    Living Fully with Bipolar II

    de Karla Dougherty ...
    Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by anxiety, irritability, and highs just intense enough to be embarrassing. Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be ... Leer más

    $11.99 USD

  • Psycho-Logical

    Why Mental Health Goes Wrong – and How to Make Sense of It

    de Dean Burnett ...
    'Compelling and wise and rational.' - Jon RonsonOne in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide.Why are these conditions so widespread? What is it about modern life that has such an impact on our mental health? And why is there still so much confusion and stigma around these issues?In Psycho-Logical, ... Leer más

    $10.99 USD