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A Beautiful Lens

de Lavren.S.Ibrahim ...

What if the armor keeping you safe is also keeping you from your life?If you have picked up this book, there is a very high chance that you are tired. Not just the kind of tired that can be slept away in a single weekend, but an older, heavier exhaustion that has settled deep into your bones. You have spent years holding up the sky, managing the expectations of a demanding world, and coordinating ... Leer más

Antes $3.99 USD Ahora $0.99 USD

What if the armor keeping you safe is also keeping you from your life?If you have picked up this book, there is a very high chance that you are tired. Not just the kind of tired that can be slept away in a single weekend, but an older, heavier exhaustion that has settled deep into your bones. You have spent years holding up the sky, managing the expectations of a demanding world, and coordinating
... Leer más

Essential Art Therapy Exercises

Effective Techniques to Manage Anxiety, Depression, and PTSD

de Leah Guzman ...

Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control ... Leer más

$12.99 USD o gratis con Kobo Plus

Discover the healing power of art therapyThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control
... Leer más
Painting Your Way Out of a Corner

The Art of Getting Unstuck

de Barbara Diane Barry ...

In the tradition of The Artist’s Way, an exciting program that introduces painting as a jumping-off point for realizing one’s full creative potential in all areas of life.Based on author Barbara Diane Barry’s popular course Art for Self-Discovery and supported by research in psychology and the science of brain function, Painting Your Way Out of a Corner guides readers through the process of ... Leer más

$6.99 USD

In the tradition of The Artist’s Way, an exciting program that introduces painting as a jumping-off point for realizing one’s full creative potential in all areas of life.Based on author Barbara Diane Barry’s popular course Art for Self-Discovery and supported by research in psychology and the science of brain function, Painting Your Way Out of a Corner guides readers through the process of
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Soul Fitness Training Manual

working out the essential self

de Andrine Morse ...

The Soul Fitness Training Manual is an entertaining, stay on your toes, 28 day journey of self discovery sure to culminate in you arriving at a more authentic, compassionate understanding of how and why you experience the world the way you do and what you can do to change it. ... Leer más

$5.09 USD

The Soul Fitness Training Manual is an entertaining, stay on your toes, 28 day journey of self discovery sure to culminate in you arriving at a more authentic, compassionate understanding of how and why you experience the world the way you do and what you can do to change it.
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The Compassionate Brain

A Revolutionary Guide to Developing Your Intelligence to Its Full Potential

de Gerald Hüther ...

Here is the ultimate explanation of the brain for everyone who thinks: a guide to how the brain works, how our brains came to operate the way they do, and, most important, how to use your precious gray matter to its full capacity.The brain, according to current research, is not some kind of automatic machine that works independently of its user. In fact, the circuitry of the brain actually changes ... Leer más

$16.99 USD

Here is the ultimate explanation of the brain for everyone who thinks: a guide to how the brain works, how our brains came to operate the way they do, and, most important, how to use your precious gray matter to its full capacity.The brain, according to current research, is not some kind of automatic machine that works independently of its user. In fact, the circuitry of the brain actually changes
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Reflections of Body Image in Art Therapy

Exploring Self through Metaphor and Multi-Media

de Margaret R Hunter ...

Recognising that problems with body image are often the lead cause of eating disorders, therapists are increasingly looking for innovative and effective ways to address these issues with clients.This book is packed with simple, inexpensive art-based activities that use a range of media to engage with common body image concerns openly and creatively. The activities employ basic principles from ... Leer más

$31.99 USD

Recognising that problems with body image are often the lead cause of eating disorders, therapists are increasingly looking for innovative and effective ways to address these issues with clients.This book is packed with simple, inexpensive art-based activities that use a range of media to engage with common body image concerns openly and creatively. The activities employ basic principles from
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Writing on the Landscape

Essays and Practices to Write, Roam, Renew

de Jennifer J. Wilhoit Ph.D. ...

Writing on the Landscape touches my mind, heart, body, and spirit. The author and I are kindred souls. My own thinking, writing, and nature-fueled philosophy of life resonate with Dr. Wilhoits entertaining and inspirational guide to writing and nature.Dr. Wilhoit narrates a journey, demonstrating how vital balance is in our pursuit of writing, as well as in our pursuit of life. And she evidences ... Leer más

$3.99 USD

Writing on the Landscape touches my mind, heart, body, and spirit. The author and I are kindred souls. My own thinking, writing, and nature-fueled philosophy of life resonate with Dr. Wilhoits entertaining and inspirational guide to writing and nature.Dr. Wilhoit narrates a journey, demonstrating how vital balance is in our pursuit of writing, as well as in our pursuit of life. And she evidences
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Applying Neurographics to Five Stages of Grief

de Alina Trelesnik ...

Over the past several decades, Kübler-Ross' concept has evolved and gained popularity when applied to almost anything that a person perceives as tragic, whether it is something that has already happened or something that will happen, and there is no other way to deal with it but accept it. We seem to go through the same five stages when we not only lose a loved one but also when we lose a job or a ... Leer más

$10.00 USD o gratis con Kobo Plus

Over the past several decades, Kübler-Ross' concept has evolved and gained popularity when applied to almost anything that a person perceives as tragic, whether it is something that has already happened or something that will happen, and there is no other way to deal with it but accept it. We seem to go through the same five stages when we not only lose a loved one but also when we lose a job or a
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Untangle: How to Create Big Possibilities Through Small Changes

de Angela McKinney ...

For many of us, "the good stuff" like success, intimacy, visibility, money, and joy can be even more triggering than managing "the bad stuff." So, we tend to tune it all out and then get stuck in survival mode. Avoiding, ignoring, or hiding protects us, but also prevents us from discovering our authentic sense of purpose.While we can't undo the past, we can address our most persistent roadblocks ... Leer más

$9.99 USD o gratis con Kobo Plus

For many of us, "the good stuff" like success, intimacy, visibility, money, and joy can be even more triggering than managing "the bad stuff." So, we tend to tune it all out and then get stuck in survival mode. Avoiding, ignoring, or hiding protects us, but also prevents us from discovering our authentic sense of purpose.While we can't undo the past, we can address our most persistent roadblocks
... Leer más
Thinking about Thinking

de Herman Veitch ...

Everyone wants to be happy. Few are willing to pay the self-improvement bill that comes with this pursuit. Success in life is like wrestling with a Gorilla; you don't stop when you are tired; you stop when the Gorilla is tired. In "Thinking about Thinking" Herman Veitch shares some useful grips to wrestle the Gorilla. He takes complicated concepts and breaks them down into understandable success ... Leer más

$2.99 USD o gratis con Kobo Plus

Everyone wants to be happy. Few are willing to pay the self-improvement bill that comes with this pursuit. Success in life is like wrestling with a Gorilla; you don't stop when you are tired; you stop when the Gorilla is tired. In "Thinking about Thinking" Herman Veitch shares some useful grips to wrestle the Gorilla. He takes complicated concepts and breaks them down into understandable success
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Heroic Journey: Finding the Will to Survive in the Wilderness

de Kurt Thompson ...

Wilderness survival guides consistently identify the will to live as the most important factor for overcoming an emergency. Knowledge, skill, and equipment are always considered as secondary. However, the ever increasing number of survival guides rarely devote more than half a sentence to the subject, preferring instead to move on to skill and equipment.Survival guides say little if anything about ... Leer más

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Wilderness survival guides consistently identify the will to live as the most important factor for overcoming an emergency. Knowledge, skill, and equipment are always considered as secondary. However, the ever increasing number of survival guides rarely devote more than half a sentence to the subject, preferring instead to move on to skill and equipment.Survival guides say little if anything about
... Leer más
Designed to Feel

Why Evolution Built Your Emotions - and How to Make Them Work for You

de Peter Burchardt ...

Why do we crave sugar we don’t need? Fall for the wrong people? Lie awake worrying about things that haven’t happened? Feel hollow on a perfectly good Sunday afternoon?Because you are not, in any meaningful biological sense, a modern person. You are a hunter-gatherer in a glass tower, running ancient software that was finalized for a world that ended, on the calendar of our species, about a minute ... Leer más

$0.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibros

Why do we crave sugar we don’t need? Fall for the wrong people? Lie awake worrying about things that haven’t happened? Feel hollow on a perfectly good Sunday afternoon?Because you are not, in any meaningful biological sense, a modern person. You are a hunter-gatherer in a glass tower, running ancient software that was finalized for a world that ended, on the calendar of our species, about a minute
... Leer más

Disponible también en: Audiolibros

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A Beautiful Lens

La gente que leyó esto también disfrutó

Essential Art Therapy Exercises

Painting Your Way Out of a Corner

Soul Fitness Training Manual

The Compassionate Brain

Reflections of Body Image in Art Therapy

Writing on the Landscape

Applying Neurographics to Five Stages of Grief

Untangle: How to Create Big Possibilities Through Small Changes

Thinking about Thinking

Heroic Journey: Finding the Will to Survive in the Wilderness

Designed to Feel

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