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What the F*** is Wrong with Me?

A perspective on histamine intolerance, mast cell, autoimmune and other chronic imbalances.

de Laura Kopec ...

“Learning how histamine overload impacts the body and shifting to fresh, low-histamine meals has transformed the way I live. Laura’s knowledge, patience, and practical approach are unmatched, I’m grateful beyond words.” ~Iulia T “I’m feeling better than I ever have. I have developed such a good routine and understanding of histamines and their role in my life. Because of Laura’s knowledge and ... Leer más

$3.99 USD

“Learning how histamine overload impacts the body and shifting to fresh, low-histamine meals has transformed the way I live. Laura’s knowledge, patience, and practical approach are unmatched, I’m grateful beyond words.” ~Iulia T “I’m feeling better than I ever have. I have developed such a good routine and understanding of histamines and their role in my life. Because of Laura’s knowledge and
... Leer más
Let's Get Real about Eating

A practical guide to nutrition and health.

de Laura Kopec ...

Finally, a book that breaks down everything we’ve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you’re ready to take baby steps or make major ... Leer más

$3.99 USD

Finally, a book that breaks down everything we’ve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you’re ready to take baby steps or make major
... Leer más
My Kid's a Picky Eater

Twelve Secrets to Changing Your Child's Eating Habits

de Laura Kopec ...

My Kids a Picky Eater will open your eyes to the characteristics of a picky eater, the family dynamics in the upbringing of a picky eater, and how to make positive changes for your child and your entire family. Written in Laura Kopecs direct and easy-to-follow style, My Kids a Picky Eater will shed new light on a frustrating and chronic condition in todays culture. ... Leer más

$3.99 USD

My Kids a Picky Eater will open your eyes to the characteristics of a picky eater, the family dynamics in the upbringing of a picky eater, and how to make positive changes for your child and your entire family. Written in Laura Kopecs direct and easy-to-follow style, My Kids a Picky Eater will shed new light on a frustrating and chronic condition in todays culture.
... Leer más

Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

de Josh Axe ...

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
... Leer más

Disponible también en: Audiolibro
Mindless Eating

Why We Eat More Than We Think

de Brian Wansink PhD ...

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and ... Leer más

$9.99 USD

Disponible también en: Audiolibros

This book will literally change the way you think about your next meal.Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.• Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and
... Leer más

Disponible también en: Audiolibros
Eat Q

Unlock the Weight-Loss Power of Emotional Intelligence

de Susan Albers ...

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link ... Leer más

$14.39 USD o gratis con Kobo Plus

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link
... Leer más
The Paleo Cure

Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

de Chris Kresser ...

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a ... Leer más

$14.39 USD

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a
... Leer más
Foodist

Using Real Food and Real Science to Lose Weight Without Dieting

de Darya Pino Rose ...

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness.
... Leer más

Disponible también en: Audiolibro
Becoming Vegan

The Complete Guide to Adopting a Healthy Plant-Based Diet

de Brenda Davis ...

Two of North America's leading vegetarian dietitians present a comprehensive and authoritative guide to adopting a healthy vegan (meat- eggs- and dairy-free) diet. User-friendly and written for the lay reader seeking guidelines on nutrition detailed information is presented on how to get calcium and protein without meat and dairy products why good fats are vital to health and how to get them what ... Leer más

$8.99 USD

Two of North America's leading vegetarian dietitians present a comprehensive and authoritative guide to adopting a healthy vegan (meat- eggs- and dairy-free) diet. User-friendly and written for the lay reader seeking guidelines on nutrition detailed information is presented on how to get calcium and protein without meat and dairy products why good fats are vital to health and how to get them what
... Leer más
Helping Your Child with Extreme Picky Eating

A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

de Katja Rowell, MD, Jenny McGlothlin, MS, CCC-SLP ...

In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you ... Leer más

$13.99 USD

Disponible también en: Audiolibro

In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all.Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you
... Leer más

Disponible también en: Audiolibro
Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

de Walter Willett, M.D. ...

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever ... Leer más

$17.99 USD

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever
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Ultrametabolism

The Simple Plan for Automatic Weight Loss

de Dr. Mark Hyman ...

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how
... Leer más

Disponible también en: Audiolibro

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What the F*** is Wrong with Me?

Let's Get Real about Eating

My Kid's a Picky Eater

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Eat Dirt

Mindless Eating

Eat Q

The Paleo Cure

Foodist

Becoming Vegan

Helping Your Child with Extreme Picky Eating

Eat, Drink, and Be Healthy

Ultrametabolism

eReaders

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