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  • Lifting Heavy Things

    Healing Trauma One Rep at a Time

    A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • 肌力就是你的療癒力:給創傷者的非典型健身指南(二版)

    Lifting Heavy Things: Healing Trauma One Rep at a Time

    Traducido por 戴榕儀 ...
    體能衰退、失去內在安全感、有容貌焦慮的我還能走進健身房嗎?第一本以創傷知情為基礎的健身書 陪你一起慢慢舉起重物、喚回身心的力量「這本書會帶給你力量,不只教你提起重物,還讓你懂得用全新方式和自己的身體建立連結。」──凱莉.麥高尼格(Kelly McGonigal),《史丹佛大學的情緒修復運動課》作者在成為專業的健身教練前,蘿拉.庫達莉跟許多人一樣談不上有運動習慣。之後,工作與生活的壓力讓她的背痛越來越嚴重,在嘗試過瑜珈、物理治療、能量療法等各種方法後,庫達莉進入健身房,在啟蒙教練的指導下,她逐漸領悟到,身體的無力與疼痛,其實跟身心分離、感知遲鈍、逃避傷痛有關。受到創傷研究權威茱蒂絲.赫曼(Judith Herman)與身體經驗創傷療法大師彼得.列文(Peter Levine)的啟發,庫達莉的課程有兩個首要目標:恢復對身體的安全感以及重建身心連結。而本書有三大部分,包括事前準備 ... Leer más

    $8.42 USD

  • Audiolibro

    Lifting Heavy Things

    Healing Trauma One Rep at a Time

    Narrado por Siiri Scott ...

    Completo

    7 hora 15 minutos

    In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical ... Leer más

    $19.99 USD

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  • Audiolibro

    A Physical Education

    How I Escaped Diet Culture and Gained the Power of Lifting

    Narrado por Casey Johnston ...

    Completo

    7 hora 22 minutos

    From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood).In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving ... Leer más

    $24.99 USD

  • A Physical Education

    How I Escaped Diet Culture and Gained the Power of Lifting

    A SCIENTIFIC AMERICAN STAFF FAVORITEA MARKETPLACE BEST BOOK OF 2025A BOOKSHOP BESTSELLERA TOP 40 MEMOIR ON AMAZON“A really smart memoir about getting strong, inside and out… this book inspired me to take it up a notch and start power-lifting (and I love it).” —Cheryl StrayedAfter an abusive relationship, the death of her father, and a running injury that left her limpin... ... Leer más

    $14.99 USD

  • On Muscle

    The Stuff That Moves Us and Why It Matters

    de Bonnie Tsui ...
    From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about what moves us through the world.“Remarkable ... A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be.”—Ed Yong, New York Times bestselling author of An Immense World and I Contain Multi... ... Leer más

    $13.99 USD