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In 10 stappen naar mentale rust

Overwin anxiety en stress

de Kirren Schnack ...

Jezelf beter voelen begint nu – in tien stappen naar meer rust en balansHeb je iets doorgemaakt, steun nodig om je weer jezelf te voelen, of kamp je al langere t? d met angstige gedachten? Klinisch psycholoog dr. Kirren Schnack, bekend van TikTok, biedt een EHBO-kit vol tools aan om deze gevoelens te overwinnen – en dat zou weleens gemakkel? ker kunnen z? n dan je denkt.De stap naar therapie kan ... Leer más

$16.59 USD o gratis con Kobo Plus

Jezelf beter voelen begint nu – in tien stappen naar meer rust en balansHeb je iets doorgemaakt, steun nodig om je weer jezelf te voelen, of kamp je al langere t? d met angstige gedachten? Klinisch psycholoog dr. Kirren Schnack, bekend van TikTok, biedt een EHBO-kit vol tools aan om deze gevoelens te overwinnen – en dat zou weleens gemakkel? ker kunnen z? n dan je denkt.De stap naar therapie kan
... Leer más
Tools for Life

10 Essential Therapy Skills Everyone Should Know

de Kirren Schnack ...

Hi, how are you?How often do you genuinely pause to listen to the real answer for yourself?Beyond that polite reply, what's the deeper conversation happening silently inside your own head every single day—what do you hear? The cost of settling for less isn’t just unhappiness; it’s the erosion of your life—the life you deserve to live on your own terms.Find your way back to the life you truly want ... Leer más

$14.99 USD

Hi, how are you?How often do you genuinely pause to listen to the real answer for yourself?Beyond that polite reply, what's the deeper conversation happening silently inside your own head every single day—what do you hear? The cost of settling for less isn’t just unhappiness; it’s the erosion of your life—the life you deserve to live on your own terms.Find your way back to the life you truly want
... Leer más
Ten Times Calmer

Beat Anxiety and Change Your Life

de Dr. Kirren Schnack ...

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten ... Leer más

Antes $16.99 USD Ahora $12.99 USD

Disponible también en: Audiolibro

Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten
... Leer más

Disponible también en: Audiolibro
Desetkrát klidnější

Vyhrajte nad úzkostí a začněte žít

de Kirren Schnack ...

Lépe se můžete cítit už teď.Vaše úzkost tu nemusí být napořád. Ať už bojujete s generalizovanou, sociální, panickou, nebo jinou úzkostí, delší, či kratší dobu, doktorka Kirren Schnack vám ve své knize Desetkrát klidnější nabídne praktické rady, jak se s ní naučit pracovat.Díky svému vzdělání z Oxfordu a dvacetileté praxi dokázala vytvořit desetikrokový program plný krátkých a velmi účinných ... Leer más

$12.99 USD

Lépe se můžete cítit už teď.Vaše úzkost tu nemusí být napořád. Ať už bojujete s generalizovanou, sociální, panickou, nebo jinou úzkostí, delší, či kratší dobu, doktorka Kirren Schnack vám ve své knize Desetkrát klidnější nabídne praktické rady, jak se s ní naučit pracovat.Díky svému vzdělání z Oxfordu a dvacetileté praxi dokázala vytvořit desetikrokový program plný krátkých a velmi účinných
... Leer más
Audiolibro

Tools for Life

10 Essential Therapy Skills Everyone Should Know

de Dr Kirren Schnack ...

Narrado por Dr Kirren Schnack ...

Completo

8 hora 25 minutos

Read by the author, Dr Kirren Schnack.Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know.With ... Leer más

$20.12 USD

Read by the author, Dr Kirren Schnack.Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know.With
... Leer más
Audiolibro

Ten Times Calmer

Beat Anxiety and Change Your Life

de Dr. Kirren Schnack ...

Narrado por Dr. Kirren Schnack ...

Completo

12 hora 44 minutos

This program is read by the author and includes two bonus audio meditations and an anxiety Q&A with the author.Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you ... Leer más

$26.99 USD

Disponible también en: eBook

This program is read by the author and includes two bonus audio meditations and an anxiety Q&A with the author.Feeling better starts now.Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you
... Leer más

Disponible también en: eBook

Audiolibro

The Fibre Fix

How to Eat More Fibre to Supercharge Your Health

de Kristen Stavridis ...

Narrado por Kristen Stavridis ...

Completo

4 hora 9 minutos

**Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans!'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life**'A brilliant read for anyone wanting to feel their best from the inside out.' – Nichola Ludlum-Raine, Specialist Registered DietitianLose weight, ... Leer más

$20.12 USD

Disponible también en: eBook

**Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans!'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life**'A brilliant read for anyone wanting to feel their best from the inside out.' – Nichola Ludlum-Raine, Specialist Registered DietitianLose weight,
... Leer más

Disponible también en: eBook
Audiolibro

Mega Builds

The Sunday Times Bestseller - Ten Colossal Construction Projects That Will Change Our World

de Fred Mills ...

Narrado por Fred Mills ...

Completo

8 hora 25 minutos

Brought to you by Penguin.Construction is the most important industry in the world. The homes we wake up to, the schools we raise our children in, the transport infrastructure we all use, the hospitals we rely on – all of it was built and enabled by construction.In Mega Builds, YouTube sensation Fred Mills charts the story of how ten colossal megaprojects are reshaping our modern world. Fred gives ... Leer más

$18.99 USD

Disponible también en: eBook

Brought to you by Penguin.Construction is the most important industry in the world. The homes we wake up to, the schools we raise our children in, the transport infrastructure we all use, the hospitals we rely on – all of it was built and enabled by construction.In Mega Builds, YouTube sensation Fred Mills charts the story of how ten colossal megaprojects are reshaping our modern world. Fred gives
... Leer más

Disponible también en: eBook
Audiolibro

Conspiracy Theories

A Compendium of History's Greatest Mysteries and More Recent Cover-Ups

de Jamie King ...

Narrado por Ben Townsend ...

Completo

6 hora 32 minutos

Where did the Coronavirus outbreak originate and was the pandemic predicted?Did aliens help to build the Sphinx and the Great Pyramid of Giza, and what were they trying to tell us?Is the food industry colluding to make us addicted to sugar?Prepare yourself for some startling revelations on these topics and many more in this updated and expanded compendium of the world’s scariest and strangest ... Leer más

$31.99 USD

Disponible también en: eBook

Where did the Coronavirus outbreak originate and was the pandemic predicted?Did aliens help to build the Sphinx and the Great Pyramid of Giza, and what were they trying to tell us?Is the food industry colluding to make us addicted to sugar?Prepare yourself for some startling revelations on these topics and many more in this updated and expanded compendium of the world’s scariest and strangest
... Leer más

Disponible también en: eBook
Audiolibro

The Odyssey Mindset

7 Timeless Lessons on Strength, Resilience, and the Power of Purpose

de Sam Akbar PHD ...

Narrado por Sam Akbar PHD ...

Completo

6 hora 20 minutos

Seven essential life lessons from The Odyssey—a timeless story of grit, resilience, and staying true to your purpose.Who are you? Who do you want to become? How do you treat others, and what truly matters? The Odyssey Mindset transforms the ancient wisdom of Homer's epic into a practical, reassuring toolkit for modern life. Each of the seven lessons pairs a moment from Odysseus's journey with ... Leer más

$17.50 USD

Disponible también en: eBook

Seven essential life lessons from The Odyssey—a timeless story of grit, resilience, and staying true to your purpose.Who are you? Who do you want to become? How do you treat others, and what truly matters? The Odyssey Mindset transforms the ancient wisdom of Homer's epic into a practical, reassuring toolkit for modern life. Each of the seven lessons pairs a moment from Odysseus's journey with
... Leer más

Disponible también en: eBook
Audiolibro

Between the Waves

A rich new history of Britain's relationship with Europe

de Tom McTague ...

Narrado por Eliot Chapman ...

Completo

16 hora 52 minutos

****Longlisted for the Baillie Gifford Prize for Non-Fiction**This is the definitive history of Britain’s tumultuous relationship with Europe – as it’s never been told before.*'*Powerful, precise, morally engaged, wonderfully alert to character, context and the greater purpose of political life' – Rory Stewart, author of Politics on the Edge'A** lucid, thoughtful and richly provocative book' – ... Leer más

$20.12 USD

Disponible también en: eBook

****Longlisted for the Baillie Gifford Prize for Non-Fiction**This is the definitive history of Britain’s tumultuous relationship with Europe – as it’s never been told before.*'*Powerful, precise, morally engaged, wonderfully alert to character, context and the greater purpose of political life' – Rory Stewart, author of Politics on the Edge'A** lucid, thoughtful and richly provocative book' –
... Leer más

Disponible también en: eBook
Audiolibro

Upon A White Horse

A Financial Times Best Book of 2025 and Radio 4 Book of the Week

de Peter Ross ...

Narrado por Peter Ross ...

Completo

11 hora 3 minutos

*A RADIO 4 BOOK OF THE WEEK, FINANCIAL TIMES BEST BOOKS OF 2025, SCOTSMAN BOOKS OF 2025, COUNTRY LIFE BOOKS OF THE YEAR 2025*'Packed with anecdote and colour, it's a surprisingly touching portrait of the countries' - Financial Times, Best Books of 2025'An insightful and engaging reflection on the appeal of the ancient' - The Times'I'm a card-carrying admirer of Peter Ross' - Robert Macfarla... ... Leer más

$31.99 USD

Disponible también en: eBook

*A RADIO 4 BOOK OF THE WEEK, FINANCIAL TIMES BEST BOOKS OF 2025, SCOTSMAN BOOKS OF 2025, COUNTRY LIFE BOOKS OF THE YEAR 2025*'Packed with anecdote and colour, it's a surprisingly touching portrait of the countries' - Financial Times, Best Books of 2025'An insightful and engaging reflection on the appeal of the ancient' - The Times'I'm a card-carrying admirer of Peter Ross' - Robert Macfarla...
... Leer más

Disponible también en: eBook

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“kirren schnack”

In 10 stappen naar mentale rust

Tools for Life

Ten Times Calmer

Desetkrát klidnější

Tools for Life

Ten Times Calmer

La gente que leyó estos también disfrutó

The Fibre Fix

Mega Builds

Conspiracy Theories

The Odyssey Mindset

Between the Waves

Upon A White Horse

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

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“kirren schnack”

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