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  • Detecting & Living with Breast Cancer For Dummies

    Your trusted, no-nonsense guide to detecting and managing breast cancerFrom the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with a diagnosis to coping with life after cancer, it serves as a trusted resource for anyone whose life has been ... Leer más

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  • Running Like a Girl

    Notes on Learning to Run

    The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with ... Leer más

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  • Menopause For Dummies

    A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopauseAlthough menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side ... Leer más

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  • Secrets of the Sexually Satisfied Woman

    Ten Keys to Unlocking Ultimate Pleasure

    The nation's leading experts on women's sexual health offer up the secrets to female sexual satisfaction using data culled from their groundbreaking new surveyNot since The Hite Report twenty-five years ago has female sexuality been so comprehensively addressed and analyzed. In Secrets of the Sexually Satisfied Woman, Drs. Laura and Jennifer Berman topple common misconceptions and reshape ... Leer más

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  • Strong

    Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. ... Leer más

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  • The Doctor Will See You Now

    Recognizing and Treating Endometriosis

    Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with ... Leer más

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  • The PCOS Diet Plan, Second Edition

    A Natural Approach to Health for Women with Polycystic Ovary Syndrome

    An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder ... Leer más

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  • Re-Nourish

    A Simple Way to Eat Well

    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... Leer más

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  • Detox for Life 56 Smoothie Recipes for Losing Weight, Healthier Living, Radiant Skin, & Shiny Hair Plus Bonus Recipes

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  • A Gynecologist's Second Opinion

    A sensitive, authoritative, and up-to-date guide to common gynecological problems and procedures answers questions about the diagnosis and treatment of fibroids, ovarian cysts, endometriosis, pelvic pain, and related problems. ... Leer más

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  • Mammograms Save Lives

    I was diagnosed with breast cancer in March 2011. It was after a mammogram that I was called back to receive the devastating news that I had breast cancer. I felt well, had no symptoms, have never smoked, eat a healthy diet and exercise regularly so how could this be? There was no explanation, it can happen to anyone!Before I knew it, I had surgery to remove the lump followed by radiotherapy. ... Leer más

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  • Conquer Menopause

    Get Your Life Back On Track Today!

    You have been diagnosed menopausal, now what? Where do you go from here? How do you get your loved ones to understand? How do you get your life back on track? This book will answer these questions and many more. There are explanations on the different stages of menopause e.g. Pre-Menopause, Peri-Menopause, Menopause and Post-Menopause. Why we go through it, what emotional and physical changes we ... Leer más

    $9.99 USD o gratis con Kobo Plus