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“kim rutherford”

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  • 8 Wise Ways

    To A Healthy Happier Mind

    de Kim Rutherford ...
    One in four people will experience a mental health problem of some kind each year8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise™ method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for ... Leer más

    $12.99 USD

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  • Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    de Roz Shafran, Sarah Egan, Tracey Wade ...
    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Boosting Self-Esteem For Dummies, UK Edition

    de Rhena Branch, Rob Willson ...
    Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<... ... Leer más

    $16.00 USD

  • A Practical Guide to Emotional Intelligence

    Get Smart about Emotion

    de David Walton ...
    Series series Practical Guide Series
    Effectively understand yourself and others, to achieve a happier, healthier life.Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • A Toolkit for Modern Life

    53 Ways to Look After Your Mind

    de Dr Emma Hepburn ...
    'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Coaching Positively: Lessons For Coaches From Positive Psychology

    de Matt Driver ...
    This book applies the latest positive psychology research to coaching practice, providing a range of tools that will have an impact with clients. ... Leer más

    $39.99 USD

  • Resilience

    How to cope when everything around you keeps changing

    de Liggy Webb ...
    BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOUStressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these ... Leer más

    $13.00 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Emotional Intelligence Workbook: Teach Yourself

    de Jill Dann, Derek Dann ...
    Do you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you?This new Teach Yourself Workbook doesn't just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal ... Leer más

    $3.99 USD

  • How to Deal with Stress

    de Stephen Palmer, Cary Cooper ...
    Series series Creating Success series
    Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being ... Leer más

    $14.99 USD

  • Cognitive Behavioural Therapy

    de Carolyn Boyes ...
    Series series Collins Need to Know?
    Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will ... Leer más

    $0.99 USD

  • Taking Control

    Manage Stress To Get The Most Out Of Life

    de Wayne Froggatt ...
    When I feel like I'm losing it, how do I stop the rollercoaster? We all want to feel in control - to feel good, reduce pain, and take pleasure in our lives. All too often, though, we end up instead with one of the most destructive afflictions of modern life: stress - or, more accurately, distress. Not all stress is harmful, in fact some is positively beneficial and essential to our survival and ... Leer más

    $5.99 USD

  • Is Your Job Making You Ill?

    How to survive and thrive when it happens to you

    de Dr Ellie Cannon ...
    'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's WayWhat happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues?Whether you're suffering from work-induced high blood pressure, depression, migraines, or panic attacks, Dr Ellie Cannon has the ... Leer más

    Antes $8.99 USD Ahora $2.99 USD