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“kelvin batten”

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  • Life Changing Self-Awareness

    Empowering Education and Career Growth

    de Kelvin Batten, Jeffrey A. Brown ...
    “Life Changing Self Awareness” by Advance Placement Solutions is an interactive program designed to help people in changing unnecessary distress, unhealthy habits, and behavior patterns in their life. It is also helpful in reducing, and/ or eliminating daily life concerns people might have and start creating the life changes they want. Topics include self-esteem, social skills, money management, ... Leer más

    $3.99 USD

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  • Self-Care for People with ADHD

    100+ Ways to Recharge, De-Stress, and Prioritize You!

    de Sasha Hamdani ...
    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Anxiety Handbook

    The 7-Step Plan to Understand, Manage, and Overcome Anxiety

    de Calistoga Press ...
    The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to ... Leer más

    $8.99 USD

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry

    de Lorna Garano, Edmund J. Bourne, PhD ...
    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Leer más

    $11.99 USD

  • The Everything Parent's Guide to Children with Anxiety

    Professional advice to help your child feel confident, happy, and secure

    de Ilyne Sandas, Christine Siegel ...
    Series series Everything®
    Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and ... Leer más

    $10.99 USD

  • Stress

    How to de-stress without doing less

    de Kate Middleton ...
    Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in ... Leer más

    $9.99 USD

  • Dopamine Detox

    Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

    de Nick Trenton ...
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Food Addiction Recovery Workbook

    How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

    de Carolyn Coker Ross, MD, MPH ...
    Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And ... Leer más

    $14.99 USD

  • Woman's Guide to Overcoming Depression, A

    de Archibald D. Hart, PhD, Catherine Hart Weber ...
    Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, ... Leer más

    $5.99 USD

  • Depression 101

    A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    de John D. Preston, PsyD, ABPP, Melissa Kirk ...
    When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and ... Leer más

    $10.99 USD

  • Smart Parenting, Smarter Kids

    The One Brain Book You Need to Help Your Child Grow Brighter, Healthier, and Happier

    de Dr. David Walsh, Ph.D. ...
    Every week new discoveries about the brain make the news, often promising parents the latest “right” way to nurture their kids’ developing brains and behavior. And every day there’s a new technology that demands your child’s attention, a new game or toy that purports to make your kid smarter, and a new snack promising to be healthy as well as tasty. How’s a busy parent to make heads or tails of ... Leer más

    $13.99 USD

  • Overcoming Anxiety, Second Edition

    de Joni E. Johnston Psy.D., O. Joseph Bienvenu PhD ...
    Series series Idiot's Guides
    Manage and overcome your anxious thoughts with this essential guide!Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the ... Leer más

    $10.99 USD