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“katy dreyfuss”

1 - 12 de 12 resultados para “katy dreyfuss”
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  • The Reflexology Deck

    50 Healing Techniques

    de Katy Dreyfuss ...
    Learn the basics of this ancient practice, including the power points that promote the healing of arthritis, hormone imbalances, headaches, and more.Encourage well-being in yourself and others with reflexology, an age-old, hands-on therapy. Using gentle pressure on specific spots of the hands, feet, and ears, the practice of reflexology relieves the tensions of everyday ailments and promotes ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Massage Deck

    50 Soothing Massage Techniques

    de Katy Dreyfuss ...
    Become a skillful healer with this guide to whole-body massage divided into zones from head to foot to teach the sequences that ease common problems.This deck features fifty easy-to-follow, artfully illustrated techniques for giving and receiving the perfect massage. Coded by body region, each card includes detailed instructions, tips for when to use aromatic oils and lotions, and suggested ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • The Everything Reflexology Books

    Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

    de Valerie Voner ...
    Series series Everything® Series
    Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... Leer más

    $2.99 USD

  • Essential Yoga

    An Illustrated Guide to Over 100 Yoga Poses and Meditations

    de Olivia H. Miller ...
    "One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." — Publishers WeeklyFrom the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).Focusing on ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Reflexology

    de Collins ...
    Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through ... Leer más

    $0.99 USD

  • The Breathing Book

    Good Health and Vitality Through Essential Breath Work

    de Donna Farhi ...
    "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned ... Leer más

    $12.99 USD

  • Stretch

    50 Stretches

    de Olivia H. Miller ...
    Series series Reference to Go
    A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • How To Do Restorative Yoga

    de Michael Hetherington ...
    How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Reflexology

    The Definitive Practitioner's Manual: Recommended by the International Therapy Examination Council for Students and Practitoners

    de Beryl Crane ...
    This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case histories and patient care; and running a successful practice.Reflexology is the ancient technique of treating the whole body by pressing reflex points on the foot ... Leer más

    $8.99 USD

  • Relax and Renew

    Restful Yoga for Stressful Times

    de Judith Hanson Lasater ...
    A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Leer más

    $19.99 USD

  • Sciatica Exercises & Home Treatment

    Simple, Effective Care For Sciatica and Piriformis Syndrome

    de Dr. George F. Best D.C. ...
    Sciatica Exercises & Home Treatments is a thorough but concise guide to discovering the cause of your sciatica symptoms and to using the most effective sciatica exercises and home treatments for your specific needs. Detailed, fully illustrated instructions lead you through the testing and treatment methods to give you the best results as quickly as possible. ... Leer más

    $6.99 USD

  • Better Sex Through Yoga

    Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life

    de Jennifer Langheld, Jacquie Noelle Greaux ...
    Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you tobring that yoga-sexiness right into the bedroom—and take your sex ... Leer más

    Antes $6.99 USD Ahora $5.99 USD