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Adventure Ready

A Hiker’s Guide to Planning, Training, and Resiliency

de Katie Gerber, Heather Anderson ...

"A must-have for anyone who feels called to the woods." -- The TrekTips based on the authors’ extensive on-the-ground experiencesInterest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long ... Leer más

$17.99 USD

Disponible también en: Audiolibro

"A must-have for anyone who feels called to the woods." -- The TrekTips based on the authors’ extensive on-the-ground experiencesInterest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they’ve learned both on the trail and through teaching their online classes to a new level: preparing long
... Leer más

Disponible también en: Audiolibro
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Adventure Ready

A Hiker's Guide to Planning, Training, and Resiliency

de Katie Gerber, Heather Anderson ...

Narrado por Marie Jenkins ...

Completo

10 hora 44 minutos

● Tips based on the authors' extensive on-the-ground experiences● Interest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental ... Leer más

$19.99 USD

Disponible también en: eBook

● Tips based on the authors' extensive on-the-ground experiences● Interest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental
... Leer más

Disponible también en: eBook

100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better Your Body and Improve Your Mind

de Scott Douglas ...

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will ... Leer más

$10.99 USD

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will
... Leer más
Training for the New Alpinism

A Manual for the Climber as Athlete

de Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Leer más

$14.99 USD

Disponible también en: Audiolibro

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Leer más

Disponible también en: Audiolibro
Relentless Forward Progress

A Guide to Running Ultramarathons

de Bryon Powell ...

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to ... Leer más

$9.99 USD

Disponible también en: Audiolibro

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year. Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to
... Leer más

Disponible también en: Audiolibro
Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail

de Zach Davis ...

Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their ... Leer más

$7.99 USD o gratis con Kobo Plus

Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their
... Leer más
Running Until You're 100 3rd Ed

de Galloway, Jeff ...

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. ... Leer más

$13.99 USD

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
... Leer más
Walking for Fitness

The Beginner's Handbook

de Marnie Caron ...

"This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated." — Good Times MagazineIncludes tips and walking programs by Olympian Lynn KanukaWalking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury ... Leer más

$12.99 USD o gratis con Kobo Plus

"This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated." — Good Times MagazineIncludes tips and walking programs by Olympian Lynn KanukaWalking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury
... Leer más
The Bowflex Body Plan

The Power is Yours - Build More Muscle, Lose More Fat

de Ellington Darden PhD ...

Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible ... Leer más

$9.99 USD

Discover the super secrets for getting the most out of the hottest home workout machine ever.We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible
... Leer más
Fitness Walking For Dummies

de Liz Neporent ...

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an ... Leer más

$12.00 USD

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an
... Leer más
Be a Better Runner

Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

de Sally Edwards, Carl Foster, Roy Wallack ...

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance ... Leer más

$16.99 USD

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance
... Leer más
Running & Walking For Women Over 40

de Kathrine Switzer ...

A fun, easy, and economical route to fitness and health: "This book will give women everywhere the guidance they need" (Grete Waitz, nine-time winner of the New York City Marathon).Women's fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over ... Leer más

$2.99 USD o gratis con Kobo Plus

A fun, easy, and economical route to fitness and health: "This book will give women everywhere the guidance they need" (Grete Waitz, nine-time winner of the New York City Marathon).Women's fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over
... Leer más

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Adventure Ready

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La gente que leyó estos también disfrutó

100 Things You Can Do to Stay Fit and Healthy

Training for the New Alpinism

Relentless Forward Progress

Pacific Crest Trials: A Psychological and Emotional Guide to Successfully Thru-Hiking the Pacific Crest Trail

Running Until You're 100 3rd Ed

Walking for Fitness

The Bowflex Body Plan

Fitness Walking For Dummies

Be a Better Runner

Running & Walking For Women Over 40

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