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陪傷心的人聊聊：重要時刻這樣傾聽、那樣對話【英國生命線志工訓練手冊】

de 凱蒂・可倫波斯(Katie Colombus) ...

Traducido por 祁怡瑋 ...

Series Libro 106 - 藍光
「Hi，你好嗎？可以陪你聊聊嗎？」人生低潮時，每個人的心情都需要被聽見懂得傾聽不見得能改變世界，卻能改變那個人的世界英國生命線「撒瑪利亞會」成立七十年智慧結晶專業****助人工作者、一般陪伴者的實用談話指南做個有溫度的人，提升自身的****傾聽能力、同理心當親友遭遇人生危機、心靈脆弱時，該怎麼聽、怎麼說，才是最剛好的陪伴？你身邊的親友，最近有這些狀況嗎？(或許正需要有人陪他聊聊)・缺乏活力或常常顯得特別累・總是動不動就想哭、情緒很滿・不再想做平常愛做的事情・作息改變，例如：睡或吃得比平常多或少・變得很封... ... Leer más

$9.97 USD o gratis con Kobo Plus

「Hi，你好嗎？可以陪你聊聊嗎？」人生低潮時，每個人的心情都需要被聽見懂得傾聽不見得能改變世界，卻能改變那個人的世界英國生命線「撒瑪利亞會」成立七十年智慧結晶專業****助人工作者、一般陪伴者的實用談話指南做個有溫度的人，提升自身的****傾聽能力、同理心當親友遭遇人生危機、心靈脆弱時，該怎麼聽、怎麼說，才是最剛好的陪伴？你身邊的親友，最近有這些狀況嗎？(或許正需要有人陪他聊聊)・缺乏活力或常常顯得特別累・總是動不動就想哭、情緒很滿・不再想做平常愛做的事情・作息改變，例如：睡或吃得比平常多或少・變得很封...
... Leer más
How to Listen

Tools for opening up conversations when it matters most

de Katie Colombus, Samaritans, The Samaritan Enterprises Limited ...

Foreword by HRH The Prince of WalesPreface by Michael PalinListening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of ... Leer más

$7.99 USD

Disponible también en: Audiolibro

Foreword by HRH The Prince of WalesPreface by Michael PalinListening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of
... Leer más

Disponible también en: Audiolibro
陪每天的自己聊聊：英國生命線個人情緒覺察手冊

Pathways: Your journey to emotional wellbeing

de 凱蒂．可倫波斯, Katie Colombus ...

Traducido por 謝明憲 ...

Series series 藍光
不論今天是美好的一天或糟糕的一天，練習對自己傾訴你的情緒值得被記得、被探索、被了解、被接受・英國生命線「撒瑪利亞會」七十年智慧結晶・專門寫給現代人的心理健康自助手冊・了解自己不同情緒的原因與意義現代人生活壓力大，我們必須撥出時間停下來傾聽自己，學會重建思維框架來獲得療癒，而非一味壓抑自己的感受。即使是心理學家也會有情緒方面的問題，就如同醫生也避免不了感冒一樣。每天用一點點時間，和自己的內心保持聯繫。覺察自己的情緒是非常重要的。因為你如果知道「我正在擔心這個」或「我有那件心事」，你就會了解，或許現在不是處理某個需要謹慎和注意力的複雜問題的最佳時機，因為你的看法已受到感受的影響了。透過書中的練習和方法，你可以提高對自己情緒的覺察力，並在重要時刻獲得自我緩解。如果你的心理狀況尚未嚴重到需要撥打生命線，或求助於專業心理諮商師，不妨透過這本書，釐清自己的情緒糾結，找到接納自己感受的方法。<s... ... Leer más

$11.52 USD

不論今天是美好的一天或糟糕的一天，練習對自己傾訴你的情緒值得被記得、被探索、被了解、被接受・英國生命線「撒瑪利亞會」七十年智慧結晶・專門寫給現代人的心理健康自助手冊・了解自己不同情緒的原因與意義現代人生活壓力大，我們必須撥出時間停下來傾聽自己，學會重建思維框架來獲得療癒，而非一味壓抑自己的感受。即使是心理學家也會有情緒方面的問題，就如同醫生也避免不了感冒一樣。每天用一點點時間，和自己的內心保持聯繫。覺察自己的情緒是非常重要的。因為你如果知道「我正在擔心這個」或「我有那件心事」，你就會了解，或許現在不是處理某個需要謹慎和注意力的複雜問題的最佳時機，因為你的看法已受到感受的影響了。透過書中的練習和方法，你可以提高對自己情緒的覺察力，並在重要時刻獲得自我緩解。如果你的心理狀況尚未嚴重到需要撥打生命線，或求助於專業心理諮商師，不妨透過這本書，釐清自己的情緒糾結，找到接納自己感受的方法。<s...
... Leer más
Audiolibro

How to Listen

Tools for opening up conversations when it matters most

de Katie Colombus, Samaritans, The Samaritan Enterprises Limited ...

Narrado por Laura Kirman ...

Completo

4 hora 57 minutos

Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience ... Leer más

$24.99 USD

Disponible también en: eBook

Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience
... Leer más

Disponible también en: eBook

Audiolibro

The Power Of Mindful Learning

de Ellen J. Langer ...

Narrado por Rachel Frawley ...

Series series A Merloyd Lawrence Book
Completo

3 hora 52 minutos

A professor of psychology at Harvard encourages readers to open themselves up to a more mindful understanding of learning which allows the dynamic nature of information to guide their awareness of the world.Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her ... Leer más

$18.99 USD

Disponible también en: eBook

A professor of psychology at Harvard encourages readers to open themselves up to a more mindful understanding of learning which allows the dynamic nature of information to guide their awareness of the world.Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her
... Leer más

Disponible también en: eBook
Audiolibro

The Power of Voice

A Guide to Making Yourself Heard

de Denise Woods ...

Narrado por Denise Woods, JD Jackson ...

Completo

10 hora 15 minutos

Foreword by Academy Award-winner Mahershala AliAn internationally renowned and highly sought-after Hollywood voice coach shares proven practices to help anyone utilize the often-untapped power of their own authentic voice.From a toddler's first words to professional public speaking, from a marriage proposal to asking for a raise, our voice is our most crucial instrument of expression. The world ... Leer más

$28.99 USD

Disponible también en: eBook

Foreword by Academy Award-winner Mahershala AliAn internationally renowned and highly sought-after Hollywood voice coach shares proven practices to help anyone utilize the often-untapped power of their own authentic voice.From a toddler's first words to professional public speaking, from a marriage proposal to asking for a raise, our voice is our most crucial instrument of expression. The world
... Leer más

Disponible también en: eBook
Audiolibro

Detox Your Thoughts

Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

de Andrea Bonior, PhD ...

Narrado por Andrea Bonior, PhD ...

Completo

6 hora 2 minutos

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.To overcome the most common mental traps, you must completely change the way you relate to your thoughts.If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on ... Leer más

$26.99 USD

Disponible también en: eBook

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.To overcome the most common mental traps, you must completely change the way you relate to your thoughts.If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on
... Leer más

Disponible también en: eBook
Audiolibro

Risk Forward

Embrace the Unknown and Unlock Your Hidden Genius

de Victoria Labalme ...

Narrado por Victoria Labalme ...

Completo

1 horas 33 minutos

WALL STREET JOURNAL bestseller! This brief, easy-to-read and inspiring book has become a guide for thousands of people—giving them the tools they need to find their next move, trust themselves, and take action.Ideal for: anyone who may be facing new opportunities or the unknown, including both individuals and culture-forward organizations, inspired leaders, start-ups, entrepreneurs, creatives, and ... Leer más

$7.99 USD

Disponible también en: eBook

WALL STREET JOURNAL bestseller! This brief, easy-to-read and inspiring book has become a guide for thousands of people—giving them the tools they need to find their next move, trust themselves, and take action.Ideal for: anyone who may be facing new opportunities or the unknown, including both individuals and culture-forward organizations, inspired leaders, start-ups, entrepreneurs, creatives, and
... Leer más

Disponible también en: eBook
Audiolibro

Good Grief

Embracing life at a time of death

de Catherine Mayer, Anne Mayer Bird ...

Narrado por Catherine Mayer, Anne Mayer-Bird ...

Completo

10 hora 47 minutos

‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand‘Grief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.’Mother and daughter Anne Mayer Bird and Catherine Mayer were widowed within 41 days of each other on the eve of the ... Leer más

$27.99 USD

Disponible también en: eBook

‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand‘Grief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.’Mother and daughter Anne Mayer Bird and Catherine Mayer were widowed within 41 days of each other on the eve of the
... Leer más

Disponible también en: eBook
Audiolibro

Don't Know Much About Mythology

Everything You Need to Know About the Greatest Stories in Human History but Never Learned

de Kenneth C. Davis ...

Narrado por John Lee, Lorna Raver ...

Abreviado

6 hora 10 minutos

Employing the popular Don't Know Much About® style, with its familiar question-and-answer format, DON'T KNOW MUCH ABOUT MYTHOLOGY will explore the myths of the world, their impact on history, and their continuing role in our lives. It will offer listeners a wide-ranging, comprehensive, entertaining and listenable survey of the great myths of world civilizations, how they came to be, what they ... Leer más

$14.99 USD

Disponible también en: eBook

Employing the popular Don't Know Much About® style, with its familiar question-and-answer format, DON'T KNOW MUCH ABOUT MYTHOLOGY will explore the myths of the world, their impact on history, and their continuing role in our lives. It will offer listeners a wide-ranging, comprehensive, entertaining and listenable survey of the great myths of world civilizations, how they came to be, what they
... Leer más

Disponible también en: eBook
Audiolibro

From Clutter to Clarity

Clean Up Your Mindset to Clear Out Your Clutter

de Kerri Richardson ...

Narrado por Kerri Richardson ...

Completo

4 hora 49 minutos

When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space? If so, the time has come to look at the clutter beneath the clutter--the fears, doubts, ... Leer más

$10.99 USD

Disponible también en: eBook

When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or not enough space? If so, the time has come to look at the clutter beneath the clutter--the fears, doubts,
... Leer más

Disponible también en: eBook
Audiolibro

Bliss Brain

The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy

de Dawson Church ...

Narrado por Dawson Church ...

Completo

14 hora 17 minutos

Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical ... Leer más

$22.99 USD

Disponible también en: eBook

Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical
... Leer más

Disponible también en: eBook

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陪傷心的人聊聊：重要時刻這樣傾聽、那樣對話【英國生命線志工訓練手冊】

How to Listen

陪每天的自己聊聊：英國生命線個人情緒覺察手冊

How to Listen

La gente que leyó estos también disfrutó

The Power Of Mindful Learning

The Power of Voice

Detox Your Thoughts

Risk Forward

Good Grief

Don't Know Much About Mythology

From Clutter to Clarity

Bliss Brain

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

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