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“kate percy”

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  • Go Faster Food

    Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

    de Kate Percy ...
    Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go ... Leer más

    $17.69 USD

  • FuelSmart for Race Day

    Three-day carbo-load guide for runners, triathletes and cyclists

    de Kate Percy ...
    After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. FuelSmart. FuelSmart will steer you through the critical three days running up to an endurance event, such as an ironman, triathlon, marathon, half-marathon or étape, with advice on what, how much and when to eat. FuelSmart’s mix-and-match selection of mouth-watering, nutritionally ... Leer más

    $6.49 USD

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  • Paleo for Beginners

    Essentials to Get Started

    de Rockridge Press ...
    One week to cleaner eating, more energy, and real results.Paleo for Beginners isn't just another diet book—it's a practical, no-fluff guide trusted by thousands to help them reclaim their health, reduce inflammation, and finally feel good in their bodies.You don't need to be a nutrition expert or a gourmet cook. You just need real food, clear steps, and the confidence to begin.That's exactly what ... Leer más

    $6.99 USD

  • Try-It Diet - Paleolithic Diet

    A two-week healthy eating plan

    de Adams Media ...
    Series series Try-It Diet Cookbooks
    Think all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks ... Leer más

    $0.99 USD

  • Cooking with Wholefoods: A Guide to Healthy Natural Ingredients and How to Use Them, with 100 Delicious Recipes Shown in 300 Beautiful Photographs

    de Nicola Graimes ...
    Healthy eating has never been more popular and it has been proven in many recent studies that there are positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts ... Leer más

    $1.99 USD

  • Diabetes Diet

    50 Essential Recipes for Today's Busy Cook

    de Adams Media ...
    Series series The Best of Everything®
    Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy recipes to help you control your glucose levels while eating well. Here’s all you need to get started making tasty, satisfying recipes from Pear Walnut Muffins to Soy and Ginger Flank Steak. ... Leer más

    $2.99 USD

  • The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

    200 Recipes and Weekly Menus to Kick Start Your Journey

    de Kayla Itsines ...
    Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and ... Leer más

    $2.99 USD

  • The Paleo Slow Cooker

    Healthy, Gluten-free Meals the Easy Way

    de Arsy Vartanian, Amy Kubal ...
    The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet ... Leer más

    $19.99 USD

  • The DASH Diet Cookbook

    Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

    de Mariza Snyder, Lauren Clum, Anna V. Zulaica ...
    Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • The Runner's World Cookbook

    150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    de Joanna Sayago Golub, Editors of Runner's World Maga ...
    Series series Runner's World
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with ... Leer más

    $7.99 USD

  • Souping

    Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci

    de Alison Velazquez ...
    A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing ... Leer más

    $9.99 USD

  • Diverticulitis Diet

    de Dr. Joan McClelland ...
    In the modern industrial world, a large proportion of the adult population suffers from diverticulitis.  By the age of 60, more than 50% of us will suffer from the condition.  Comfortable living and a soft diet magnify the problem.  In her easy-to-follow style, Dr Joan McClelland focuses on the foods that affect diverticulitis, explaining how the right diet can have an amazing effect on the ... Leer más

    $17.50 USD