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The Art and Science of Connection

Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

de Kasley Killam ...

2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to ... Leer más

Antes $8.99 USD Ahora $1.99 USD

Disponible también en: Audiolibro

2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to
... Leer más

Disponible también en: Audiolibro
健康社交說明書：人際連結的藝術與科學，哈佛社會學家用「5-3-1法則」打開人生快樂關鍵【鸚鵡螺圖書獎金獎】

The art and science of connection : why social health is the missing key to living longer, healthier, and happier

de 卡斯利˙基蘭, Kasley Killam ...

Traducido por 吳國慶 ...

Series series 樂活人生
✩✩✩✩✩本書榮獲✩✩✩✩✩＊鸚鵡螺圖書獎金獎（2025 Nautilus Book Awards Gold Winner）＊生活指南圖書獎金獎（2024 Living Now Book Awards Gold Medal Winner）＊哈佛公共衛生雜誌年度最佳圖書（Harvard Public Health Magazine Best Book Of 2024）＊阿斯彭創意節推薦年度圖書（Aspen Ideas Recommended Health Book Of 2024）＊世界和平金獎──「活在當下」獎（2024 Gold Medal in World Peace - Living Now Awards）世界衛生組織把健康定義為「一種身體、心理與社交三方面皆完善的狀態」生命完整的最後一塊拼圖：人際連結維持身心平衡的關鍵有3個支柱：身體上的健康、心理上的健康，社交上的健康哈佛學者實證 ... Leer más

$10.70 USD

✩✩✩✩✩本書榮獲✩✩✩✩✩＊鸚鵡螺圖書獎金獎（2025 Nautilus Book Awards Gold Winner）＊生活指南圖書獎金獎（2024 Living Now Book Awards Gold Medal Winner）＊哈佛公共衛生雜誌年度最佳圖書（Harvard Public Health Magazine Best Book Of 2024）＊阿斯彭創意節推薦年度圖書（Aspen Ideas Recommended Health Book Of 2024）＊世界和平金獎──「活在當下」獎（2024 Gold Medal in World Peace - Living Now Awards）世界衛生組織把健康定義為「一種身體、心理與社交三方面皆完善的狀態」生命完整的最後一塊拼圖：人際連結維持身心平衡的關鍵有3個支柱：身體上的健康、心理上的健康，社交上的健康哈佛學者實證
... Leer más
Audiolibro

The Art and Science of Connection

Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier

de Kasley Killam ...

Narrado por Cindy Kay ...

Completo

7 hora 15 minutos

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley ... Leer más

$23.99 USD

Disponible también en: eBook

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley
... Leer más

Disponible también en: eBook

Laziness Does Not Exist

de Devon Price Ph.D. ...

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.Like many Americans, Dr. Devon Price believed that ... Leer más

$13.99 USD

Disponible también en: Audiolibro

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.Like many Americans, Dr. Devon Price believed that
... Leer más

Disponible también en: Audiolibro
Happier Hour

How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

de Cassie Holmes ...

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (****Eve Rodsky, *New York Times* bestselling author) that is the antidote to overscheduling.**Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we
... Leer más

Disponible también en: Audiolibro
Unfuck Your Boundaries

Build Better Relationships through Consent, Communication, and Expressing Your Needs

de Faith G. Harper, PhD, LPC-S, ACS, ACN ...

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling ... Leer más

$9.99 USD o gratis con Kobo Plus

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling
... Leer más
The Fun Habit

How the Pursuit of Joy and Wonder Can Change Your Life

de Mike Rucker, PhD ...

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage).Doesn’t it seem that the more we seek happiness, the more elusive it becomes?There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage).Doesn’t it seem that the more we seek happiness, the more elusive it becomes?There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime.
... Leer más

Disponible también en: Audiolibro
Optimal

How to Sustain Personal and Organizational Excellence Every Day

de Daniel Goleman, Cary Cherniss ...

In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter ... Leer más

$10.99 USD

Disponible también en: Audiolibro

In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter
... Leer más

Disponible también en: Audiolibro
The Cure for Burnout

How to Find Balance and Reclaim Your Life

de Emily Ballesteros ...

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster BetterIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? ... Leer más

$9.99 USD

Disponible también en: Audiolibro

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster BetterIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up?
... Leer más

Disponible también en: Audiolibro
Unlearning Silence

How to Speak Your Mind, Unleash Talent, and Live More Fully

de Elaine Lin Hering ...

**NATIONAL BESTSELLERWinner of 2024 Porchlight’s Best Personal Development & Human Behavior Books"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and ... Leer más

$4.99 USD

Disponible también en: Audiolibro

**NATIONAL BESTSELLERWinner of 2024 Porchlight’s Best Personal Development & Human Behavior Books"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and
... Leer más

Disponible también en: Audiolibro
The Power of Agency

The 7 Principles to Conquer Obstacles, Make Effective Decisions & Create a Life on Your Own Terms

de Paul Napper, Anthony Rao ...

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version ... Leer más

$14.39 USD

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version
... Leer más
I Wish My Teacher Knew

How One Question Can Change Everything for Our Kids

de Kyle Schwartz ...

One day, third-grade teacher Kyle Schwartz asked her students to fill-in-the-blank in this sentence: "I wish my teacherknew _____." The results astounded her. Some answers were humorous, others were heartbreaking-all were profoundly moving and enlightening. The results opened her eyes to the need for educators to understand the unique realities their students face in order to create an open, safe ... Leer más

$13.99 USD

Disponible también en: Audiolibro

One day, third-grade teacher Kyle Schwartz asked her students to fill-in-the-blank in this sentence: "I wish my teacherknew _____." The results astounded her. Some answers were humorous, others were heartbreaking-all were profoundly moving and enlightening. The results opened her eyes to the need for educators to understand the unique realities their students face in order to create an open, safe
... Leer más

Disponible también en: Audiolibro

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The Art and Science of Connection

健康社交說明書：人際連結的藝術與科學，哈佛社會學家用「5-3-1法則」打開人生快樂關鍵【鸚鵡螺圖書獎金獎】

The Art and Science of Connection

La gente que leyó estos también disfrutó

Laziness Does Not Exist

Happier Hour

Unfuck Your Boundaries

The Fun Habit

Optimal

The Cure for Burnout

Unlearning Silence

The Power of Agency

I Wish My Teacher Knew

eReaders

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Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

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+ Prueba gratis de 30 días

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樂活人生

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