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“karon karter”

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  • Balance Training

    Stability Workouts for Core Strength and a Sculpted Body

    de Karon Karter ...
    Go beyond the ball with today's newest strength and balance exercises.Balance training―or working out on unstable surfaces like the BOSU, ball and core board―forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Complete Idiot's Guide to the Pilates Method

    de Karon Karter ...
    This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to ... Leer más

    $8.99 USD

  • The Complete Idiot's Guide to Pilates on the Mat

    The "Anywhere" Regimen That Strengthens and Tones Without Equipment

    de Karon Karter ...
    All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice!The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can ... Leer más

    $8.99 USD

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  • The Women's Health Big Book of Pilates

    The Essential Guide to Total Body Fitness

    de Brooke Siler, Editors of Women's Health Maga ...
    Series series Women's Health
    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength ... Leer más

    $7.99 USD

  • Foam Rolling

    50 Exercises for Massage, Injury Prevention, and Core Strength

    de Karina Inkster ...
    50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and ... Leer más

    $10.99 USD

  • Running Rewired

    Reinvent Your Run for Stability, Strength, and Speed

    de Jay Dicharry ...
    In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • 101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

    Sculpt Your Ideal Body with Pilates, Yoga, and More

    de Elizabeth Gillies ...
    A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best ... Leer más

    $14.99 USD

  • The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

    de D.M. Nordmark ...
    Discover How Stretching And Flexibility Exercises Can Help You Be At Your BestThe Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Tom Danielson's Core Advantage

    Core Strength for Cycling's Winning Edge

    de Tom Danielson, Allison Westfahl, Patrick Dempsey ...
    Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The YogaFit Athlete

    Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

    de Beth Shaw ...
    Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!“Your body can either help you achieve your goals or get in the way of you living your best life. By ... Leer más

    $14.99 USD

  • Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone

    de D.M. Nordmark ...
    Discover How Isometric Exercises Can Give You The Body Of Your DreamsBuilding muscle and strength using nothing but self-resistance is possible. Here's how.Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • Pilates on the Ball

    The World's Most Popular Workout Using the Exercise Ball

    de Colleen Craig ...
    A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... Leer más

    $11.99 USD