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“kari sutton”

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  • Raising a Mentally Fit Generation

    Science-based tools and strategies to build resilience and wellbeing in our kids

    de Kari Sutton ...
    Do you ever worry about the escalating mental health crisis facing our kids today, and silently hope your child does not end up as part of those statistics?Do you want to teach your kids the habits, skills and mindsets that lay the foundation for positive mental health and wellbeing?Have you ever wished there was a way to build strong protective fences at the top of the cliff, so you don't have to ... Leer más

    $7.99 USD o gratis con Kobo Plus

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  • Change Your Thinking [Third Edition]

    de Sarah Edelman ...
    The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Insecure in Love

    How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

    de Leslie Becker-Phelps, PhD ...
    Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 9 Ways to a Resilient Child

    de Justin Coulson ...
    Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times.'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads.9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at ... Leer más

    $13.99 USD o gratis con Kobo Plus

  • Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    de Roz Shafran, Sarah Egan, Tracey Wade ...
    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 21 Days to a Happier Family

    de Justin Coulson ...
    Dr Justin Coulson, resident parenting expert on Channel 9's Parental Guidance, draws on positive psychology to gives parents ways to make their family happier than ever, starting today!'Parenthood can be a jungle, but Justin's advice and simple strategies will help you find that path back to sanity, stability and smiling kids.' - Lisa WilkinsonEveryone wants their family to be happy, but so much ... Leer más

    $12.99 USD

  • 10 Days to a Less Defiant Child, second edition

    The Breakthrough Program for Overcoming Your Child's Difficult Behavior

    de Jeffrey Bernstein, PhD ...
    The popular, powerful guide to help parents regain control over a defiant child or teenagerOccasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child, family and child psychologist Dr. Jeffrey Bernstein shares a ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Power of Resilience : Achieving Balance, Confidence, and Personal Strength in Your Life: Achieving Balance, Confidence, and Personal Strength in Your Life

    Achieving Balance, Confidence, and Personal Strength in Your Life

    de Dr. Robert Brooks, Sam Goldstein ...
    "Continuing their pioneering work on resilience, they now show how and why it is never too late for adults to find strength and safety in life."--Edward Hallowell, M.D., author of Driven to Distraction"A uniquely wise guide summarizing a vast amount of research into a practical set of strategies to overcome adversity and live a stress-hardy life."--Jack Canfield, coauthor of Chicken Soup for the ... Leer más

    $19.99 USD

  • Change Your Life With Emotional Intelligence

    A psychological workbook to boost emotional awareness and transform relationships

    de Christine Wilding ...
    Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Leer más

    $10.99 USD

  • Beating the Blues

    A self help approach to overcoming depression

    de Susan Tanner, Jillian Ball ...
    Depression has been identified as one of the major health issues of the 21st century. At any one time, one in five adults have symptoms of mild to moderate depression while one in ten adults suffer clinical depression. The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming ... Leer más

    $19.69 USD

  • The ACT Workbook for Perfectionism

    Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

    de Jennifer Kemp, MPsych ...
    An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or ... Leer más

    $14.99 USD

  • Mind What You Think

    How to find balance and enjoy freedom from stress

    de Dr Karen Graham ...
    Series Libro 2 - Solving Stressful Habits
    Learn about the mind and stressful thinking in a new way. Psychological approaches have focused on the contents of the mind as hierarchical and linear. A holistic approach encompasses the hidden complexity, competition, and holding patterns, within it. While it also enables more appreciation of the connectivity between parts. What specifically hinders or promotes connections, to affect overall ... Leer más

    $20.89 USD