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1 - 12 de 12 resultados para “karen bluth”
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  • Project You

    More than 50 Ways to Calm Down, De-Stress, and Feel Great

    de Aubre Andrus, Karen Bluth ...
    Ilustraciones de Veronica Collignon ...
    Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • The Self-Compassion Workbook for Teens

    Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

    de Karen Bluth, PhD ...
    Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.As a teen, you ... Leer más

    $13.99 USD

  • Two Times as Much Love

    A Separation and Divorce Story for Parents and Children

    de Karen Bluth, Christopher Germer, Eileen Beltzner ...
    A parent-child read-together story, Two Times as Much Love also includes a mindful self-compassion tool box with simple practices to grow mindfulness, self-kindness and inner strength.One day, out of the blue, Alexander’s parents announce they are getting divorced — not from Alexander, but from each other.Because of Alexander’s already short fuse and an unrelenting, unfair playlist that keeps ... Leer más

    $10.99 USD

  • Mindfulness and Self-Compassion for Teen ADHD

    Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

    de Mark Bertin, MD, Karen Bluth, PhD ...
    Series series The Instant Help Solutions Series
    A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from ... Leer más

    $10.99 USD

  • Handbook of Self-Compassion

    Edición de Amy Finlay-Jones, Karen Bluth, Kristin Neff ...
    Series series Behavioral Science and Psychology (R0)
    This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volume addresses the foundational issues of self-compassion, including its relationship to self-esteem and mindfulness. In addition, it considers the ... Leer más

    $395.99 USD

  • The Self-Compassionate Teen

    Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

    de Karen Bluth, PhD ...
    Series series The Instant Help Solutions Series
    Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you.Do you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. ... Leer más

    $14.99 USD

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  • Surviving the Emotional Roller Coaster

    DBT Skills to Help Teens Manage Emotions

    de Sheri Van Dijk, MSW ...
    Series series The Instant Help Solutions Series
    The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Structured Relapse Prevention

    An Outpatient Counselling Approach

    de Marilyn Herie, PhD, RSW, Lyn Watkin-Merek, RN, BScN, CPMHN ...
    Structured Relapse Prevention provides the substance use treatment field with an effective program for clients seeking to maintain change and avoid relapse. Completely revised, expanded and redesigned, this edition features session-by-session guides, clinical tools and a comprehensive set of coping skills exercises for use with clients.Structured Relapse Prevention (SRP) is a brief, cognitive ... Leer más

    $19.99 USD

  • Asperger Syndrome in Adulthood: A Comprehensive Guide for Clinicians

    A Comprehensive Guide for Clinicians

    de Kevin Stoddart, Lillian Burke, Robert King ...
    A thorough overview of Asperger syndrome for mental health professionals.Despite the dramatic proliferation of research, clinical perspectives, and first-person accounts of Asperger Syndrome (AS) in the last 15 years, much of this information has focused on the application of the diagnosis to children, even though AS displays persistence over time in individuals. This book is one of the only ... Leer más

    $21.99 USD

  • Girling Up

    How to Be Strong, Smart and Spectacular

    de Mayim Bialik ...
    Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls.Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Social Neuroscience of Education: Optimizing Attachment and Learning in the Classroom

    Optimizing Attachment and Learning in the Classroom

    de Louis Cozolino ...
    Series series The Norton Series on the Social Neuroscience of Education
    Creating a healthy, social classroom environment.This book explains how the brain, as a social organism, learns best throughout the lifespan, from our early schooling through late life. Positioning the brain as distinctly social, Louis Cozolino helps teachers make connections to neurobiological principles, with the goal of creating classrooms that nurture healthy attachment patterns and resilient ... Leer más

    $25.99 USD

  • Therapist's Guide to Posttraumatic Stress Disorder Intervention

    de Sharon L. Johnson ...
    Series series Practical Resources for the Mental Health Professional
    Sharon Johnson is the author of the best selling Therapist's Guide to Clinical Intervention now in its second edition. In this new book on PTSD, she lends her practical outline format to understanding PTSD assessment, treatment planning, and intervention. The book begins with a summary information on PTSD definition, and prevalence, assessment, and the evidence basis behind different treatment ... Leer más

    $53.99 USD