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Presence Of Mind

A practical introduction to mindfulness and meditation

de Michael Mrazek, Alissa Mrazek, Kaita Mrazek ...

There's no such thing as a panacea. No magic secret is going to turn your life into dollar signs and rainbows. So it's understandable that people respond with skepticism to the endless reports in the media about how mindfulness seems to be good for just about everything. Yet the scientific literature does show that mindfulness can improve an incredible number of things that truly matter in our ... Leer más

$9.99 USD o gratis con Kobo Plus

There's no such thing as a panacea. No magic secret is going to turn your life into dollar signs and rainbows. So it's understandable that people respond with skepticism to the endless reports in the media about how mindfulness seems to be good for just about everything. Yet the scientific literature does show that mindfulness can improve an incredible number of things that truly matter in our
... Leer más

The Art of Happiness, 10th Anniversary Edition

A Handbook for Living

de Dalai Lama ...

A beloved classic—the original book on happiness, with new material from His Holiness the Dalai LamaNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after ... Leer más

$12.99 USD

A beloved classic—the original book on happiness, with new material from His Holiness the Dalai LamaNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after
... Leer más
The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

de Christopher Germer, PhD ...

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Leer más

$16.39 USD

Disponible también en: Audiolibro

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Leer más

Disponible también en: Audiolibro
Mindful Teaching and Teaching Mindfulness

A Guide for Anyone Who Teaches Anything

de Deborah Schoeberlein David, MEd, Suki Sheth ...

Author Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with ... Leer más

$12.99 USD

Author Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with
... Leer más
Living with Your Heart Wide Open

How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

de Steve Flowers, MFT, Bob Stahl, PhD ...

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create ... Leer más

$10.99 USD

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create
... Leer más
The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

de Hugh G. Byrne, PhD ...

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy
... Leer más

Disponible también en: Audiolibro
Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

de Sameet M. Kumar, PhD ...

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking ... Leer más

$13.99 USD

Disponible también en: Audiolibro

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking
... Leer más

Disponible también en: Audiolibro
Calming Your Angry Mind

How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

de Jeffrey Brantley, MD ...

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based
... Leer más

Disponible también en: Audiolibro
The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

de Gonzalo Brito Pons, PhD, Margaret Cullen, MA, MFT ...

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to ... Leer más

$14.99 USD

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to
... Leer más
Why We Meditate

The Science and Practice of Clarity and Compassion

de Daniel Goleman, Tsoknyi Rinpoche ...

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with ... Leer más

$13.99 USD

Disponible también en: Audiolibro

This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with
... Leer más

Disponible también en: Audiolibro
Calm Your Thoughts

Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

de Nick Trenton ...

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you ... Leer más

$3.99 USD o gratis con Kobo Plus

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you
... Leer más
The Path Is Everywhere

Uncovering the Jewels Hidden Within You

de Matt Licata ...

“The aliveness we long for will never be found by eliminating the unwanted, but in embodiedattunement to the love and information it carries.”We hear much about spiritual awakening and the deep joy, clarity, and peace that are its promised fruits. Often ignored, however, are the disappointments of awakening and the ways it can break our hearts, cracking us open to the reality of the crucifixion, ... Leer más

$11.99 USD

“The aliveness we long for will never be found by eliminating the unwanted, but in embodiedattunement to the love and information it carries.”We hear much about spiritual awakening and the deep joy, clarity, and peace that are its promised fruits. Often ignored, however, are the disappointments of awakening and the ways it can break our hearts, cracking us open to the reality of the crucifixion,
... Leer más

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Presence Of Mind

La gente que leyó esto también disfrutó

The Art of Happiness, 10th Anniversary Edition

The Mindful Path to Self-Compassion

Mindful Teaching and Teaching Mindfulness

Living with Your Heart Wide Open

The Here-and-Now Habit

Grieving Mindfully

Calming Your Angry Mind

The Mindfulness-Based Emotional Balance Workbook

Why We Meditate

Calm Your Thoughts

The Path Is Everywhere

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