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1 - 12 de 12 resultados para “justin mager”
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  • Move to a Great Body

    de Carol Colman, Joseph C. Kvedar, Justin Mager ...
    Series series Wellocracy
    Move to a Great Body, the first book in Wellocracy's cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day. Activity trackers can tell you how many steps you take, how much time you spend sitting, and how many calories you burn. Some can even measure the length and quality of your sleep. They send ... Leer más

    $2.99 USD o gratis con Kobo Plus

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  • Move a Little, Lose a Lot

    New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

    de Selene Yeager, James Levine MD ...
    Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and ... Leer más

    $7.99 USD

  • The Power of habit : Turn Goals Into Habits

    de Steve Pavlina, Joe Abraham ...
    Series series Think and Grow Collection
    Habit Change Is Like ChessChanging a habit is like playing a game of chess.In chess there’s an early game, a middle game, and an endgame. The same is true for habit change.Many people try to change their habits by skipping straight to the endgame. They dive in and commit themselves to making the change happen right away. This is what people do when they make a New Year’s Resolution. It hardly ever ... Leer más

    $2.99 USD

  • Less Doing, More Living

    Make Everything in Life Easier

    de Ari Meisel ...
    "Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier.In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if ... Leer más

    Antes $7.99 USD Ahora $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Success: Success Strategies: The Top 100 Best Ways To Be Successful

    de Ace McCloud ...
    Are you tired of getting nowhere fast? Do you wonder why other people are seeing great success while you're stuck in mediocrity?Whether you want to (1) learn how to be incredibly successful in life, (2) start doing things the right way, or (3) know the success strategies of some of the greatest people who have ever lived, then this is the book for you!Success is jus... ... Leer más

    $3.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Whole30 Day By Day

    Your Daily Guide to Whole30 Success

    de Melissa Urban ...
    Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program.The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook and motivational food journal to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the ... Leer más

    $10.49 USD

  • The Big Book of 30-Day Challenges

    60 Habit-Forming Programs to Live an Infinitely Better Life

    de Rosanna Casper ...
    The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Bad Habits No More: 25 Steps to Break Any Bad Habit

    de S.J. Scott ...
    We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do.It doesn't matter if you've failed with your ... Leer más

    Gratis

  • Fit Over 40 Challenge

    Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

    de David McGarry ...
    Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Leer más

    $2.99 USD

  • The Fitness Expert Next Door

    de Michal Stawicki ...
    How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm ... Leer más

    Gratis

  • Burn the Fat Build a Better Life: The Art of Improving Your Life by Starting with Fitness

    de Kevin R. Ngo ...
    Improve Your Life Now!Are you tired of being overweight and unhappy about the way you look? Maybe even made weight loss a New Year resolution but nothing has happened?Do you need motivation and a how-to plan to take you from fat to fit.....without the frustrations, struggles, and information overload?In this short and easy-to-read book, the author presents a proven plan that will take you from ... Leer más

    Gratis

  • Fitness: Various Effective Ways To Achieve Your Dream Body

    Healthy Collection, #3

    de Stephen Williams ...
    Series Libro 3 - Healthy Collection
    Live a healthy life starting today!Who else wants to be fit?Are you wishing for good health and the right fitness for your body?"With these tips I got my before pregnancy body back and I'm feeling great!" -Jasmine Y.Being on a fast paced world can sometimes be bad for your health. Not only a healthy diet can keep you fit these days.This book provides you the right amount of tips to get fit. It ... Leer más

    $4.99 USD o gratis con Kobo Plus