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End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

de Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Leer más

$12.99 USD o gratis con Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Leer más
Staying Young with Interval Training

The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

de Joseph Tieri ...

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with ... Leer más

$12.99 USD o gratis con Kobo Plus

A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with
... Leer más
Reverse Sarcopenia

An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia

de Joseph Tieri ...

Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect ... Leer más

$12.99 USD o gratis con Kobo Plus

Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect
... Leer más

How to Be Less Miserable

End the Negative Mind Loops and Find Joy

de Lybi Ma ...

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking ... Leer más

$10.69 USD o gratis con Kobo Plus

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In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking
... Leer más

Disponible también en: Audiolibro
Talking with Bears

Conversations with Charlie Russell

de G. A. Bradshaw ...

**"Extraordinary . . . [this] series of true stories about the authentic nature of bears reveals them as the sensitive and intelligent beings they are." ―Carl Safina, New York Times–bestselling author of Becoming Wild and Beyond WordsGrizzly bears have long been feared as unpredictable and dangerous. But one man, Charlie Russell, was key in breaking down the myths and helping save these ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

**"Extraordinary . . . [this] series of true stories about the authentic nature of bears reveals them as the sensitive and intelligent beings they are." ―Carl Safina, New York Times–bestselling author of Becoming Wild and Beyond WordsGrizzly bears have long been feared as unpredictable and dangerous. But one man, Charlie Russell, was key in breaking down the myths and helping save these
... Leer más

Disponible también en: Audiolibro
Ravensby Od

de Charlotte E. English ...

Series Libro 5 - Wonder Tales
From the author of Gloaming and Wyrde and Wayward comes a sparkling wonder tale about a gentle widow, an eccentric wizard, and a wardrobe of magical hats…Meg Lavender has been alone since her husband died – well, mostly. There’s a trio of widows in Ravensby Od; you can find them every Wednesday at Foxley’s, absorbing syllabub, and tea.It’s a quiet life in a quiet town; a sensible town, where tea ... Leer más

$5.99 USD o gratis con Kobo Plus

From the author of Gloaming and Wyrde and Wayward comes a sparkling wonder tale about a gentle widow, an eccentric wizard, and a wardrobe of magical hats…Meg Lavender has been alone since her husband died – well, mostly. There’s a trio of widows in Ravensby Od; you can find them every Wednesday at Foxley’s, absorbing syllabub, and tea.It’s a quiet life in a quiet town; a sensible town, where tea
... Leer más
The Worlds I See

Curiosity, Exploration, and Discovery at the Dawn of AI

de Dr. Fei-Fei Li ...

ONE OF BARACK OBAMA'S RECOMMENDED BOOKS ON AI * FINANCIAL TIMES BEST BOOKS OF 2023From Dr. Fei-Fei Li, one of TIME's 100 MOST INFLUENTIAL in AI, comes "a powerful plea for keeping humanity at the centre of our latest technological transformation" (Financial Times).Wired called Dr. Fei-Fei Li “one of a tiny group of scientists—a group perhaps small enough to fit around a kitchen table—who are ... Leer más

$12.99 USD

Disponible también en: Audiolibro

ONE OF BARACK OBAMA'S RECOMMENDED BOOKS ON AI * FINANCIAL TIMES BEST BOOKS OF 2023From Dr. Fei-Fei Li, one of TIME's 100 MOST INFLUENTIAL in AI, comes "a powerful plea for keeping humanity at the centre of our latest technological transformation" (Financial Times).Wired called Dr. Fei-Fei Li “one of a tiny group of scientists—a group perhaps small enough to fit around a kitchen table—who are
... Leer más

Disponible también en: Audiolibro
Milk Street: Cook What You Have

Make a Meal Out of Almost Anything (A Cookbook)

de Christopher Kimball ...

Make a meal out of almost anything with this helpful guide to utilizing all your pantry's hidden gems.Stop shopping and start cooking what you have. Your pantry's possibilities are endless. Milk Street will help you transform whatever you already have into bright, bold meals from around the world.Got a can of chickpeas? It can become anything from a quick hummus to a curry spiked with sweet ... Leer más

$16.99 USD

Make a meal out of almost anything with this helpful guide to utilizing all your pantry's hidden gems.Stop shopping and start cooking what you have. Your pantry's possibilities are endless. Milk Street will help you transform whatever you already have into bright, bold meals from around the world.Got a can of chickpeas? It can become anything from a quick hummus to a curry spiked with sweet
... Leer más
The Joy of Sketch

A Beginner's Guide to Sketching the Everyday

de Jen Russell-Smith ...

Using simple exercises, rediscover the pleasure you got from childhood drawing, before you became too self-conscious and self-critical to enjoy it.As we grow up, somehow we learn that drawing is hard and there are all sorts of rules about colour and perspective that stifle our creativity. This book is here to remind you of the joy you once found in creating, scribbling, getting something down on ... Leer más

$12.99 USD o gratis con Kobo Plus

Using simple exercises, rediscover the pleasure you got from childhood drawing, before you became too self-conscious and self-critical to enjoy it.As we grow up, somehow we learn that drawing is hard and there are all sorts of rules about colour and perspective that stifle our creativity. This book is here to remind you of the joy you once found in creating, scribbling, getting something down on
... Leer más
Statistics for the Rest of Us

de Albert Rutherford ...

Are you intimidated by statistics? Do you struggle to make sense of the numbers and data that are so prevalent in today's world?If so, you're not alone. Statistics can be a challenging and complex subject, but with the right guidance, you can learn the basics and understand the world through data – without the calculations. That's why I've created Statistics for the Rest of Us, the ultimate guide ... Leer más

$4.99 USD o gratis con Kobo Plus

Are you intimidated by statistics? Do you struggle to make sense of the numbers and data that are so prevalent in today's world?If so, you're not alone. Statistics can be a challenging and complex subject, but with the right guidance, you can learn the basics and understand the world through data – without the calculations. That's why I've created Statistics for the Rest of Us, the ultimate guide
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The Plant-Based 5-Ingredient Cookbook

Fast & Flavorful Recipes Made Vegan

de Kylie Perrotti ...

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, ... Leer más

$19.99 USD

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms,
... Leer más
Medieval Horizons

Why the Middle Ages Matter

de Ian Mortimer ...

The essential introduction to the Middle Ages by the author of The Time Traveller's Guide series— " the most remarkable medieval historian of our time" ( The Times, UK).We tend to think of the Middle Ages as a dark, backward and unchanging time characterized by violence, ignorance and superstition. By contrast we believe progress arose from science and technological innovation, and that inventions ... Leer más

$12.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

The essential introduction to the Middle Ages by the author of The Time Traveller's Guide series— " the most remarkable medieval historian of our time" ( The Times, UK).We tend to think of the Middle Ages as a dark, backward and unchanging time characterized by violence, ignorance and superstition. By contrast we believe progress arose from science and technological innovation, and that inventions
... Leer más

Disponible también en: Audiolibro

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End Everyday Pain for 50+

Staying Young with Interval Training

Reverse Sarcopenia

La gente que leyó estos también disfrutó

How to Be Less Miserable

Talking with Bears

Ravensby Od

The Worlds I See

Milk Street: Cook What You Have

The Joy of Sketch

Statistics for the Rest of Us

The Plant-Based 5-Ingredient Cookbook

Medieval Horizons

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