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“jordan dann”

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  • Somatic Therapy for Healing Trauma

    Effective Tools to Strengthen the Mind-Body Connection

    de Jordan Dann ...
    Learn how you can heal from trauma and find inner calm using somatic therapy.Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Experiential Therapies for Treating Trauma

    Edición de Evan Senreich, Shulamith Lala Ashenberg Straussner, Jordan Dann ...
    Experiential Therapies for Treating Trauma offers 17 chapters, with 15 of them focusing on a different experiential psychotherapy for treating trauma, written by clinicians with expertise in that modality. No other book contains descriptions of such a wide array of experiential therapies under one cover. Readers will obtain both a comprehensive overview of the many experiential therapies that are ... Leer más

    $58.99 USD

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  • Functional Training for the Mind

    How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

    de Jeremy Bhandari ...
    Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T... ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Nervous System Workbook

    Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

    de Deb Dana, LCSW ...
    Series series Sounds True Inner Workbooks
    A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Entangled Brain

    How Perception, Cognition, and Emotion Are Woven Together

    de Luiz Pessoa ...
    What kind of object is the brain? And how does it really work? A neuroscientist offers a new vision of the brain as a fully integrated, networked organ.Popular neuroscience accounts often focus on specific mind-brain aspects like addiction, cognition, or memory, but The Entangled Brain tackles a much bigger question: What kind of object is the brain? Neuroscientist Luiz Pessoa describes the brain ... Leer más

    $28.99 USD

  • Mediterranean Air Fryer

    95 Healthy Recipes to Fry, Roast, Bake and Grill

    de Katie Hale ...
    Air fry your way to a healthier Mediterranean lifestyle starting todayWhether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • The Spice Cookbook

    de Avanelle Day, Lillie Stuckey ...
    The classic international cookbook with " explanations of the origins of spices and how to use them [and] scores of recipes that are of absolute first rank" ( The New York Times).First published in 1964, The Spice Cookbook is an astounding treasury of over 1,400 recipes from around the world. As the title implies, this book contains a wealth of fascinating and mouth-watering information about a ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Llewellyn's Book of Natural Remedies

    Over 400 Ayurvedic, Herbal, Essential Oil, and Home Remedies for Everyday Ailments

    de Vannoy Gentles Fite ...
    Discover Hundreds of Holistic Remedies and Wellness TipsLlewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using common, everyday ingredients.Integrative medicine combines natural, holistic ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Complete Works

    Handbook, Discourses, & Fragments

    de Epictetus ...
    "This is now the best English translation of Epictetus available . . . a reliable and up-to-date guide to the most influential Stoic in today's world." —Brad Inwood, author of Stoicism: A Very Short Introduction"Some things are up to us and some are not."Epictetus was born into slavery around the year 50 CE, and, upon being granted his freedom, he set himself up as a philosophy teacher. After ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Philosophy Book for Beginners

    A Brief Introduction to Great Thinkers and Big Ideas

    de Sharon Kaye ...
    "A truly delightful and wonderfully compact introduction to philosophy's key questions and major thinkers from ancient times to the present day." —William Irwin, general editor of The Blackwell Philosophy and Pop Culture seriesWho are you? What is truly real? Is there such a thing as free will? If you have ever considered questions like these, that's philosophy. The Philosophy Book for Beginners ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Executive Functioning Workbook for Adults

    Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

    de Blythe Grossberg ...
    Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in ... Leer más

    $15.19 USD o gratis con Kobo Plus

  • The Genius Habit

    How One Habit Can Radically Change Your Work and Your Life

    de Laura Garnett ...
    Are you tired of feeling burnt out and anxious in your career? Do you dream of reaching new heights of productivity and success?In this empowering guide, performance strategist Laura Garnett reveals the powerful secret to breaking free from burnout and achieving unparalleled productivity. It all lies in embracing the unique genius within you!By leveraging the full potential of your authentic self, ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro