Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...


“john p forsyth”

1 - 12 de 12 resultados para “john p forsyth”
Skip side bar filters

  • The Mindfulness and Acceptance Workbook for Anxiety

    A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

    de John P. Forsyth, PhD, Georg H. Eifert, PhD ...
    The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic—now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, ... Leer más

    $14.99 USD

  • Acceptance and Commitment Therapy for Anxiety Disorders

    A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies

    de Georg H. Eifert, PhD, John P. Forsyth, PhD ...
    Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson.ACT marks what some call a third wave in behavior therapy. To understand what this means, it helps to know that the first wave refers to ... Leer más

    $34.99 USD

  • Der Angst schreibend begegnen

    Ein geführtes Journal

    de John P. Forsyth, George H. Eifert ...
    Finden Sie anhaltende Ruhe und inneren Frieden. Sind Sie oft ängstlich oder gestresst? Machen Sie sich ständig Sorgen um Dinge, die auf Sie zukommen könnten, oder grübeln über Vergangenes? Ist es mittlerweile normal für Sie, ständig Angst zu haben? Wenn das der Fall ist, dann ist es an der Zeit, einen Stift in die Hand zu nehmen und die Angst mit Hilfe dieser ermutigenden und aufbauenden Anleitung ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Angst kommt und geht

    55 Wege, inneren Frieden zu finden

    de John P. Forsyth, Georg H. Eifert ...
    Traducido por Wengenroth Matthias ...
    Angst ist ein Grundgefühl, das jeder kennt. Doch in unserer heutigen Welt ist die Angst nicht mehr nur ein Gefühl, sondern zu einem allgegenwärtigen Problem geworden, das das ganze Leben bestimmen kann. Im handlichen Ratgeber "Angst kommt und geht" beschreiben die Autoren 52 einfache und unmittelbar anwendbare Achtsamkeitsstrategien, die dem Leser nicht nur dabei helfen, die Angst zu entwaffnen, ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Anxiety Happens

    52 Ways to Find Peace of Mind

    de John P. Forsyth, PhD, Georg H. Eifert, PhD ...
    Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • ACT on Life Not on Anger

    The New Acceptance and Commitment Therapy Guide to Problem Anger

    de Georg H. Eifert, PhD, Matthew McKay, PhD, John P. Forsyth, PhD ...
    Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and ... Leer más

    $11.99 USD

  • Your Life on Purpose

    How to Find What Matters and Create the Life You Want

    de Matthew McKay, PhD, John P. Forsyth, PhD, Georg H. Eifert, PhD ...
    So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your ... Leer más

    $12.99 USD

  • Audiolibro

    The Mindfulness and Acceptance Workbook for Anxiety, Fully Revised & Updated Third Edition

    A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

    de John P. Forsyth, PhD, Georg H. Eifert, PhD ...
    Narrado por Dean Gallagher ...

    Completo

    14 hora 34 minutos

    Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. Now in its third edition, The ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    Anxiety Happens

    52 Ways to Find Peace of Mind

    de John P. Forsyth, PhD, Georg H. Eifert, PhD ...
    Narrado por Lisa Michelle Negron ...

    Completo

    4 hora 31 minutos

    Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our ... Leer más

    $24.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

La gente que leyó estos también disfrutó

  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    de Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    de Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Leer más

    $0.99 USD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    de Kristin Neff ...
    Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro