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Refuel

A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

de John La Puma M.D. ...

LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS.Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, ... Leer más

$13.99 USD

LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS.Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others,
... Leer más
Indoor Epidemic

93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them

de Dr. John La Puma MD ...

RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from ... Leer más

$9.99 USD

RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from
... Leer más
Cooking the RealAge Way

de Michael F. Roizen, John La Puma ...

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr ... Leer más

$12.99 USD o gratis con Kobo Plus

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr
... Leer más
The RealAge Diet

Make Yourself Younger with What You Eat

de John La Puma, Michael F. Roizen ...

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge ... Leer más

$12.39 USD o gratis con Kobo Plus

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge
... Leer más
ChefMD's Big Book of Culinary Medicine

A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting ReallyHealthy

de John La Puma, Rebecca Powell Marx ...

What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of ... Leer más

$14.99 USD

What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of
... Leer más

Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health

de Abraham Morgentaler ...

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... Leer más

$20.89 USD

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its
... Leer más
168 Hours

You Have More Time Than You Think

de Laura Vanderkam ...

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and ... Leer más

$8.99 USD

Disponible también en: Audiolibro

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and
... Leer más

Disponible también en: Audiolibro
Quiet

The Power of Introverts in a World That Can't Stop Talking

de Susan Cain ...

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the ... Leer más

$14.99 USD

Disponible también en: Audiolibro

**#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the
... Leer más

Disponible también en: Audiolibro
Dead Wake

The Last Crossing of the Lusitania

de Erik Larson ...

#1 NEW YORK TIMES BESTSELLER • From the bestselling author and master of narrative nonfiction comes the enthralling story of the sinking of the Lusitania“Both terrifying and enthralling.”—Entertainment Weekly“Thrilling, dramatic and powerful.”—NPR“Thoroughly engrossing.”—George R.R. MartinOn May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English ... Leer más

$8.99 USD

Disponible también en: Audiolibro

#1 NEW YORK TIMES BESTSELLER • From the bestselling author and master of narrative nonfiction comes the enthralling story of the sinking of the Lusitania“Both terrifying and enthralling.”—Entertainment Weekly“Thrilling, dramatic and powerful.”—NPR“Thoroughly engrossing.”—George R.R. MartinOn May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English
... Leer más

Disponible también en: Audiolibro
The Litigators

de John Grisham ...

#1 NEW YORK TIMES BESTSELLER • A tremendously entertaining legal thriller, filled with the kind of courtroom strategies, theatrics, and suspense that have won John Grisham acclaim as “an absolute master” (The Washington Post).After leaving a fast-track legal career and going on a serious bender, David Zinc is sober, unemployed, and desperate enough to take a job at Finley & Figg, a self-described ... Leer más

Antes $9.99 USD Ahora $7.99 USD

Disponible también en: Audiolibro

#1 NEW YORK TIMES BESTSELLER • A tremendously entertaining legal thriller, filled with the kind of courtroom strategies, theatrics, and suspense that have won John Grisham acclaim as “an absolute master” (The Washington Post).After leaving a fast-track legal career and going on a serious bender, David Zinc is sober, unemployed, and desperate enough to take a job at Finley & Figg, a self-described
... Leer más

Disponible también en: Audiolibro
Revival

A Novel

de Stephen King ...

Stephen King presents “a fresh adrenaline rush of terror” (People) in this electrifying #1 New York Times bestseller!The new minister came to Harlow, Maine, when Jamie Morton was a boy doing battle with his toy army men on the front lawn. The young Reverend Charles Jacobs and his beautiful wife brought new life to the local church and captivated their congregation. But with Jamie, he shares a ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Stephen King presents “a fresh adrenaline rush of terror” (People) in this electrifying #1 New York Times bestseller!The new minister came to Harlow, Maine, when Jamie Morton was a boy doing battle with his toy army men on the front lawn. The young Reverend Charles Jacobs and his beautiful wife brought new life to the local church and captivated their congregation. But with Jamie, he shares a
... Leer más

Disponible también en: Audiolibro
Catching Fire (Hunger Games, Book Two)

de Suzanne Collins ...

Series Libro 2 - The Hunger Games
The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and ... Leer más

$9.99 USD

The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy.Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and
... Leer más

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“john la puma”

Refuel

Indoor Epidemic

Cooking the RealAge Way

The RealAge Diet

ChefMD's Big Book of Culinary Medicine

La gente que leyó estos también disfrutó

Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health

168 Hours

Quiet

Dead Wake

The Litigators

Revival

Catching Fire (Hunger Games, Book Two)

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