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  • Self-Defence for Non-Experts: a book for people who can't fight

    de Joe Bloke ...
    Are you a lean-mean-fighting machine who has had years of martial arts training? If so, then you don’t need a book on self-defence. This book is written for the people who do need a book on self-defence; the people who can’t fight. Maybe they’re not so young any more, or a bit overweight, or haven’t done any sport since they were at school. Maybe they know that they’re never going to be able to ... Leer más

    $1.99 USD o gratis con Kobo Plus

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  • 30 Lessons for Living

    Tried and True Advice from the Wisest Americans

    **“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Leer más

    $8.99 USD

  • The Wing Chun Compendium, Volume One

    The first volume in a two-part series that explores the theory of Wing Chun—a style of kung fu and self-defense—from a technical, lifestyle, and philosophical perspectiveWritten by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—The Wing Chun Compendium offers hundreds of tips and techniques specifically designed to help readers advance to the ... Leer más

    $19.99 USD

  • Aging: Fight it with the Blood Type Diet

    The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal Deficiency, and the Loss of Vitality Associated with Advancing Years

    Series series Eat Right 4 Your Type
    Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series—with more than two million copies in print—has developed a brand-new, targeted plan for fighting the effects of advancing years.With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive ... Leer más

    $6.99 USD

  • Taekwondo Basics

    Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition

    de Scott Shaw ...
    Series series Tuttle Martial Arts Basics
    Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!This basic introductory survey contains the following vital information:The origins, philosophy, and history of TaekwondoHow to find a teacher and a class that are right for youGetting ready for your first class—what actually happens in a Taekwondo class?The essential elements ... Leer más

    $8.99 USD

  • Tai Chi: A Beginner’s Guide

    de M.E Dahkid ...
    How to Master The Ancient Art of Moving Meditation!The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects:Challenge – Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline.Improved coordination – Tai Chi ... Leer más

    $4.99 USD

  • Getting Old Without Getting Anxious

    Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying ... Leer más

    $11.99 USD

  • Cheat the Clock

    How New Science Can Help You Look and Feel Younger

    New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger.Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is. After years of fielding questions about why Jim seems not to age, Pressler decided to find the answer. Her ... Leer más

    $8.99 USD

  • Senior Fitness Training: A guide to a healthier life through exercise

    de Danny O'Dell ...
    The benefits of a successful strength programGrowing old does not have to be a struggle with physical ailments, nor does it have mean you can no longer do the things that have been enjoyable at an earlier age. A physical life style contributes to longevity and to productiveness in the elder years. The old saying 'Use it or lose it' applies in this case. Read on to discover how you can protect your ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Futsal

    This book gives a comprehensive overview of the history of Futsal, its greatest moments and its contribution to the development of soccer idols like Ronaldo and Ronaldinho. The numerous practical descriptions of match and exercise drills that focus on technique, training and tactics are clearly illustrated with photos and diagrams. Detailed examples of how to structure training sessions and ... Leer más

    $13.69 USD

  • A Brief History of the Martial Arts

    East Asian Fighting Styles, from Kung Fu to Ninjutsu

    Series series Brief Histories
    'If I had to pick a single general martial arts history book in English, I would recommend A Brief History of the Martial Arts by Dr Jonathan Clements'RICHARD BEITLICH, Martial History Team blogFrom Shaolin warrior monks to the movies of Bruce Lee, a new history of the evolution of East Asian styles of unarmed combat, from Kung Fu to NinjutsuFolk tales of the Shaolin Temple depict warrior monks ... Leer más

    $3.99 USD

  • Esoteric Martial Arts.2: Evolution at Source - Marrow Washing

    Esoteric Martial Arts of Zen, #2

    de Edward Orem ...
    Series Libro 2 - Esoteric Martial Arts of Zen
    This chi kung set is a complex one, with both physical and internal movements. It is not physically difficult, but the length of time required to pay attention to the subtle movements of the various energies is a suitable task for advanced students of the arts.This second manual is a capstone to the tripartite training (18 Hands of the Lohan, Muscle-Tendon Changes, and Marrow Washing) as handed ... Leer más

    $6.99 USD o gratis con Kobo Plus