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  • The GLP-1 Diet Cookbook

    150 Nutritious, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best!

    Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and ... Leer más

    $14.99 USD

  • The Everything Guide to the Insulin Resistance Diet

    Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes

    Series series Everything® Series
    Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can’t do ... Leer más

    $2.99 USD

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  • The Anti-Inflammatory Diet & Action Plans

    4-Week Meal Plans to Heal the Immune System and Restore Overall Health

    From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating... ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Fast Diet Cookbook

    Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

    Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Cook Right 4 Your Type

    The Practical Kitchen Companion to Eat Right 4 Your Type

    Series series Eat Right 4 Your Type
    After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type.Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a ... Leer más

    $11.99 USD

  • The UltraMetabolism Cookbook

    200 Delicious Recipes that Will Turn on Your Fat-Burning DNA

    From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook.The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick yo... ... Leer más

    $16.99 USD

  • Paelo for Beginners

    The Guide to Getting Started

    de Sonoma Press ...
    "Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."— Closer Weekly MagazineRecent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Beginner's KetoDiet Cookbook

    "It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" —Hello Glow.coThe transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than ... Leer más

    $18.79 USD o gratis con Kobo Plus

  • The New Mediterranean Diet Cookbook

    The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease

    Series series Keto for Your Life
    The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart ... Leer más

    $19.99 USD

  • The Heart Healthy Cookbook for Two

    125 Perfectly Portioned Low Sodium, Low Fat Recipes

    Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Microbiome Cookbook

    150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

    de Pamela Ellgen ...
    Discover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Vegetarian Cookbook for Beginners

    The Essential Vegetarian Cookbook to Get Started

    With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and ... Leer más

    $6.29 USD