Rakuten Kobo

Skip side bar filters

The Power of the Pause

90 Seconds to Calm, Reset, and Reconnect

de Jillian Pransky ...

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Leer más

$9.99 USD

Disponible también en: Audiolibro

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not
... Leer más

Disponible también en: Audiolibro
Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

de Jillian Pransky, Jessica Wolf ...

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Leer más

$6.99 USD

Disponible también en: Audiolibro

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t
... Leer más

Disponible también en: Audiolibro
Audiolibro

The Power of the Pause

90 Seconds to Calm, Reset, and Reconnect

de Jillian Pransky ...

Narrado por Jillian Pransky ...

Completo

8 hora 59 minutos

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Leer más

$24.99 USD

Disponible también en: eBook

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not
... Leer más

Disponible también en: eBook
Audiolibro

Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

de Jillian Pransky, Jessica Wolf ...

Narrado por Jillian Pransky ...

Completo

7 hora 10 minutos

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has ... Leer más

$35.99 USD

Disponible también en: eBook

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has
... Leer más

Disponible también en: eBook

Audiolibro

Going to Pieces Without Falling Apart

A Buddhist Perspective on Wholeness

de Mark Epstein M.D. ...

Narrado por Mark Epstein M.D. ...

Completo

5 hora 2 minutos

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein ... Leer más

$17.99 USD

Disponible también en: eBook

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein
... Leer más

Disponible también en: eBook
Audiolibro

Either/Or

de Elif Batuman ...

Narrado por Elif Batuman ...

Completo

10 hora 54 minutos

**An instant New York Times bestseller!A New York Times Notable Book of 2022“Batuman has a gift for making the universe seem, somehow, like the benevolent and witty literary seminar you wish it were . . .This novel wins you over in a million micro-observations.” —The New York Times“Batuman is a genius, rendering human folly at its most colorful and borderline surreal.” —VogueFrom the acclaimed and ... Leer más

$25.99 USD

Disponible también en: eBook

**An instant New York Times bestseller!A New York Times Notable Book of 2022“Batuman has a gift for making the universe seem, somehow, like the benevolent and witty literary seminar you wish it were . . .This novel wins you over in a million micro-observations.” —The New York Times“Batuman is a genius, rendering human folly at its most colorful and borderline surreal.” —VogueFrom the acclaimed and
... Leer más

Disponible también en: eBook
Audiolibro

Delivered From Distraction

Getting the Most Out of Life with Attention Deficit Disorder

de Edward M. Hallowell M.D., John J. Ratey M.D. ...

Narrado por Dan Cashman ...

Completo

13 hora 25 minutos

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder—all are ... Leer más

$20.99 USD

Disponible también en: eBook

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder—all are
... Leer más

Disponible también en: eBook
Audiolibro

Eastern Body, Western Mind

Psychology and the Chakra System As a Path to the Self

de Anodea Judith, PhD ...

Narrado por Laura Jennings ...

Completo

16 hora 50 minutos

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, ... Leer más

$22.99 USD

Disponible también en: eBook

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically,
... Leer más

Disponible también en: eBook
Audiolibro

Beyond Tidy

Declutter Your Mind and Discover the Magic of Organized Living

de Annmarie Brogan, Marie Limpert ...

Narrado por Erin deWard ...

Completo

5 hora 49 minutos

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level?" Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. ... Leer más

$19.99 USD

Disponible también en: eBook

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level?" Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused.
... Leer más

Disponible también en: eBook
Audiolibro

The Happiness Equation

Want Nothing + Do Anything = Have Everything

de Neil Pasricha ...

Narrado por Neil Pasricha ...

Completo

5 hora 18 minutos

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things ... Leer más

$15.99 USD

Disponible también en: eBook

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things
... Leer más

Disponible también en: eBook
Audiolibro

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

de Ellen Hendriksen ...

Narrado por Ellen Hendriksen ...

Completo

7 hora 44 minutos

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... Leer más

$22.99 USD

Disponible también en: eBook

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,...
... Leer más

Disponible también en: eBook
Audiolibro

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

de Rick Hanson, Ph.D. ...

Narrado por Fred Stella ...

Completo

4 hora 57 minutos

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well ... Leer más

$28.99 USD

Disponible también en: eBook

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well
... Leer más

Disponible también en: eBook

Kobo Rakuten

eReaders

Aplicaciones

Accesorios

¿Qué es Kobo Super Points?

Prémiate

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“jillian pransky”

The Power of the Pause

Deep Listening

The Power of the Pause

Deep Listening

La gente que leyó estos también disfrutó

Going to Pieces Without Falling Apart

Either/Or

Delivered From Distraction

Eastern Body, Western Mind

Beyond Tidy

The Happiness Equation

How to Be Yourself

Just One Thing

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

“jillian pransky”

Mostrar:

La gente que leyó estos también disfrutó