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Overcoming Stress-Induced Brain Fog

10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded

de Jill Weber, PhD ...

Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or
... Leer más

Disponible también en: Audiolibro
Audiolibro

Be Calm

Proven Techniques to Stop Anxiety Now

de Jill Weber PhD ...

Narrado por Bernadette Dunne ...

Completo

4 hora 39 minutos

Stop anxiety wherever and whenever it starts.If you suffer from anxiety, you’re not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety ... Leer más

$19.99 USD

Stop anxiety wherever and whenever it starts.If you suffer from anxiety, you’re not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety
... Leer más
Audiolibro

Overcoming Stress-Induced Brain Fog

10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded

de Jill Weber, PhD ...

Narrado por Daniela Acitelli ...

Completo

4 hora 48 minutos

Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the ... Leer más

$19.99 USD

Disponible también en: eBook

Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the
... Leer más

Disponible también en: eBook

Audiolibro

How to Stop Feeling Like Sh*t

14 Habits that Are Holding You Back from Happiness

de Andrea Owen ...

Narrado por Andrea Owen ...

Completo

7 hora 20 minutos

**A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass**How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for ... Leer más

$24.99 USD

Disponible también en: eBook

**A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” ―Jen Sincero, bestselling author of You Are a Badass**How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for
... Leer más

Disponible también en: eBook
Audiolibro

You Do You

How to Be Who You Are and Use What You’ve Got to Get What You Want

de Sarah Knight ...

Narrado por Sarah Knight ...

Series series A No F*cks Given Guide
Completo

4 hora 55 minutos

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."Being yourself should be easy, yet too many of us struggle to live on ... Leer más

$18.99 USD

Disponible también en: eBook

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."Being yourself should be easy, yet too many of us struggle to live on
... Leer más

Disponible también en: eBook
Audiolibro

Salt, Fat, Acid, Heat

Mastering the Elements of Good Cooking

de Samin Nosrat ...

Narrado por Samin Nosrat ...

Completo

5 hora 57 minutos

“Salt, Fat, Acid, Heat will make you a better cook” (Bon Apetit). Millions of readers and cooks of all levels have radically transformed their skillset thanks to this indispensable cookbook from the chef NPR called “the next Julia Child.”Transform how you prep, cook, and think about food with this visionary master class in cooking by Samin Nosrat that distills decades of professional experience ... Leer más

$18.99 USD

Disponible también en: eBook

“Salt, Fat, Acid, Heat will make you a better cook” (Bon Apetit). Millions of readers and cooks of all levels have radically transformed their skillset thanks to this indispensable cookbook from the chef NPR called “the next Julia Child.”Transform how you prep, cook, and think about food with this visionary master class in cooking by Samin Nosrat that distills decades of professional experience
... Leer más

Disponible también en: eBook
Audiolibro

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

de James Clear ...

Narrado por James Clear ...

Completo

5 hora 35 minutos

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Leer más

$20.99 USD

Disponible también en: eBook

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Leer más

Disponible también en: eBook
Audiolibro

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

de Mark Manson ...

Narrado por Roger Wayne ...

Completo

5 hora 17 minutos

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be ... Leer más

$23.99 USD

Disponible también en: eBook

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. ""F**k positivity,"" Mark Manson says. ""Let’s be
... Leer más

Disponible también en: eBook
How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

de Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... Leer más

$13.99 USD

Disponible también en: Audiolibro

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... Leer más

Disponible también en: Audiolibro
10 Mindful Minutes

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

de Goldie Hawn, Wendy Holden ...

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP ... Leer más

$9.99 USD

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP
... Leer más
Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

de Forrest Hanson, Rick Hanson PhD ...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... Leer más

$6.99 USD

Disponible también en: Audiolibro

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others,
... Leer más

Disponible también en: Audiolibro
Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

de Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Leer más

$3.99 USD o gratis con Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Leer más

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Overcoming Stress-Induced Brain Fog

Be Calm

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La gente que leyó estos también disfrutó

How to Stop Feeling Like Sh*t

You Do You

Salt, Fat, Acid, Heat

Atomic Habits

The Subtle Art of Not Giving a F*ck

How to Do the Work

10 Mindful Minutes

Resilient

Stop Overthinking

eReaders

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