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“jesse randall”

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  • Why Your Dog Chews Everything: The Psychological and Biological Reasons Behind Your Dog’s Obsession With Destroying Everything in Sight

    de Jesse Randall ...
    Shredded couch cushions, gnawed table legs, destroyed shoes—dog owners know the frustration of coming home to find their belongings in ruins. It's easy to assume your dog is acting out, misbehaving, or just plain stubborn. The reality is far more complex. A dog's urge to chew isn't random, and it's not just a bad habit. It's a deeply ingrained behavior driven by psychology, biology, and ... Leer más

    $20.00 USD o gratis con Kobo Plus

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  • The Diet Trap

    Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

    de Jason Lillis, PhD, JoAnne Dahl, PhD, Sandra M. Weineland, PhD ...
    Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?”The problem with most fad diets is ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Binge Breaker!(TM)

    Stop Out-of-Control Eating and Lose Weight

    de Peter M. Miller ...
    Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters ... Leer más

    $12.99 USD

  • Cravings and Addictions

    Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy

    de Maria Karekla, PhD, Megan M. Kelly, PhD ...
    A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life.Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Appetite Awareness Workbook

    How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

    de Linda W. Craighead, PhD ...
    People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to ... Leer más

    $16.99 USD

  • Beyond Metabolism

    de Scott Abel ...
    Why do you we reach for that piece of chocolate?Why do we "cheat" or binge on our diets, especially after things have been "going so well"?What causes over-eating, cravings, and why do we "cheat" on our diets?This book gets to the root causes behind food, eating, and weight issues. If you struggle to keep weight off, or if you struggle to stick to a diet for longer than a few weeks, this book is ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Overcoming Anorexia Nervosa

    de Dr Christopher Freeman ...
    Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self-help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders. It occurs most frequently among young women, but affects both men and women of all ages, in all social groups, internationally.The ... Leer más

    $3.99 USD

  • The Diabetes Motivation Book: Change One Thing at a Time with the Science of Willpower

    de Heidi Beckman ...
    Have you ever heard yourself say, "I know exactly what I need to do to manage my diabetes, but I can't make myself do it?" If so, this book is for you.When you are diagnosed with diabetes, you are asked to make multiple changes to your lifestyle (eating well, exercising regularly, monitoring blood sugar, and sometimes taking medications or insulin). Individuals with diabetes often acquire all of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Mindset: The Reset

    How to Overcome Toxic Thoughts, Cultivate a Positive Mindset, and Live a Brain-Healthy Lifestyle

    de Grace Heart ...
    Are you ready to unlock your full potential and transform your life for the better? Then "Mindset: The Reset - How to Overcome Toxic Thoughts, Cultivate a Positive Mindset, and Live a Brain-Healthy Lifestyle" is the book for you. This groundbreaking guide is packed with insights and practical tips on everything from identifying and overcoming toxic thinking patterns to making sustainable lifestyle ... Leer más

    $3.25 USD o gratis con Kobo Plus

  • Dopamine Detox

    Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life

    de Josh Snider ...
    Do you feel wired, distracted, or constantly chasing the next hit of stimulation?Are you stuck in endless scrolling, binge watching, and instant dopamine highs—while your goals, focus, and real happiness fall further out of reach?This book is your practical guide to reclaiming your time, mental clarity, and self-control through a science-backed dopamine detox strategy. What You'll Discover Inside ... Leer más

    $4.97 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Dog Training: How Your Dogs Thinks and Learns Trough Training (A Real-world Guide to Clicker Training for You and Your Pup)

    de Ray Johnson ...
    This book will help you understand what your dog is trying to tell you and how to respond in a way that strengthens your relationship.You’ll learn to see the world from your dog’s point of view, making it easier to teach them and create a partnership where they actually want to listen to you. By the end of this book, you’ll have more than just a well-trained dog.Here is a preview of what you'll ... Leer más

    $2.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Dogs Mental Exercise Guide

    A Step-by-Step Illustrated Training Guide to Stimulate Your Dog's Brain and Foster a Strong Bond through Fun House and Brain Games.

    de Paul P.Jones ...
    Is your furry friend feeling a bit restless? Does your dog need a mental workout to match their boundless energy? Look no further than "Unleash Your Dog's Potential: A Guide to Mental Exercise for Canine Brilliance"!In this paw-sitively engaging book, you'll discover a treasure trove of activities and strategies designed to stimulate your dog's mind and keep them sharp, happy, and engaged. From ... Leer más

    $6.70 USD o gratis con Kobo Plus