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“jess glenny”

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  • Hypermobility on the Yoga Mat

    A Guide to Hypermobility-Aware Yoga Teaching and Practice

    de Jess Glenny ...
    This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population.The book considers what hypermobility is ... Leer más

    $28.69 USD

  • The Yoga Teacher Mentor

    A Reflective Guide to Holding Spaces, Maintaining Boundaries, and Creating Inclusive Classes

    de Jess Glenny ...
    How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching ... Leer más

    $24.99 USD

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  • Mindfulness Is Better Than Chocolate

    A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

    de David Michie ...
    **"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Teaching Yoga

    Exploring the Teacher-Student Relationship

    de Donna Farhi ...
    Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachersConsidered the “teacher of teachers,” Donna Farhi has led international yoga retreats and trained yoga instructors around the world for over thirty years. In Teaching Yoga, she shares the knowledge she’s gained from her decades of experience, exploring with depth and compassion a ... Leer más

    $14.99 USD

  • Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

    de Mike Mitchell ...
    Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Mindfulness for Worriers

    Overcome Everyday Stress and Anxiety

    de Padraig O'Morain ...
    This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Develop a Successful Career Teaching Yoga: Three Steps to Finding Your own Voice as a Yoga Teacher and Developing a Thriving Yoga Career in 12 Months or Less Without Quitting Your Current Job

    de Shona Garner ...
    As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?How do you avoid running yourself ragged and working for a pittance for other studios or gyms?How do you attract students who you'd love to ... Leer más

    Gratis

  • Managing Anxiety with Mindfulness For Dummies

    de Joelle Jane Marshall ...
    Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book ... Leer más

    $11.00 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How Not To Teach Yoga: Lessons on Boundaries, Accountability, and Vulnerability - Learnt the Hard Way

    de Tori Lunden ...
    Tori has done a lot of f*cked up things in the pursuit of being a "good" yoga teacher. She didn't mean to be f*cked up; f*cked up things just happened while she was busy attempting to be a personable sage and humble expert on philosophy, mediation, anatomy, functional movement, energy healing, and everything else a yoga teacher is supposed to be good at. It never occurred to her that how she was ... Leer más

    $9.00 USD

  • Relaxation For Dummies

    de Shamash Alidina ...
    New ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range ... Leer más

    $15.00 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Effortless Mind

    Meditation for the Modern World

    de Will Williams ...
    A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’Jasmine Hemsley, author of The Art of Eating Well‘Will makes meditation cool. ... Leer más

    $10.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Teaching Tai Chi Effectively

    de Paul Lam ...
    An Australian family physician, Dr Lam is one of the most experienced and respected tai chi teachers in the world. He has trained more than five thousand teachers using his unique teaching system based on more than 30 years’ experience, the latest research relating to learning, tai chi philosophy and medical knowledge. This system, along with his teaching method, has been adopted by tai chi ... Leer más

    $9.99 USD o gratis con Kobo Plus