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1 - 12 de 12 resultados para “jennifer taitz”
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  • How to Be Single and Happy

    Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate

    de Jennifer Taitz ...
    Single, less stressed, and freeIf you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate.Until now.How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, ... Leer más

    $7.99 USD

  • End Emotional Eating

    Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela

    de Jennifer Taitz, PsyD ...
    If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Leer más

    $13.99 USD

  • Wenn Essen nicht satt macht

    Emotionales Essverhalten erkennen und überwinden

    de Jennifer Taitz ...
    Series series BALANCE ratgeber
    Wer kennt das nicht: Essen, ohne wirklich hungrig zu sein, als Mittel gegen Frust, Langeweile oder Stress. Die DBT-Therapeutin Jennifer Taitz erklärt verständlich und mit vielen Fallbeispielen die psychologischen Aspekte von Nahrungsaufnahme und übermäßigem Essen. Sie vermittelt auch denen, die schon alle möglichen Diäten als Mittel gegen ihre unkontrollierte Gewichtszunahme versucht haben, ... Leer más

    $17.99 USD

  • Audiolibro

    End Emotional Eating

    Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

    de Jennifer Taitz, PhD ...
    Narrado por Susannah Mars ...

    Completo

    7 hora 50 minutos

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Leer más

    $32.99 USD o gratis con Kobo Plus

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  • The Unexpected Joy of Being Single

    de Catherine Gray ...
    Series series The Unexpected Joy Of
    'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i*'*Absolutely f*cking brilliant' - Florence GivenHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25 ... Leer más

    $6.99 USD

  • The Binge Eating and Compulsive Overeating Workbook

    An Integrated Approach to Overcoming Disordered Eating

    de Carolyn Ross, MD, MPH ...
    Series series The New Harbinger Whole-Body Healing Series
    Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy ... Leer más

    $14.99 USD

  • Stop Eating Your Heart Out

    The 21-Day Program to Free Yourself from Emotional Eating

    de Meryl Hershey Beck ...
    You don't need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits.Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Breaking Free from Emotional Eating

    de Geneen Roth ...
    From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

    de Samantha Michaels ...
    YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... Leer más

    $4.99 USD

  • Boundaries Where You End And I Begin

    How To Recognize And Set Healthy Boundaries

    de Anne Katherine, M.A. ...
    The coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential ... Leer más

    $13.99 USD

  • Thrive

    The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

    de Arianna Huffington ...
    #1 NEW YORK TIMES BESTSELLER • Arianna Huffington’s impassioned and compelling case for the need to redefine what it means to be successful in today’s world—now in a 10th anniversary edition featuring a new preface“A captivating look at what it takes to live a more meaningful, satisfying life. Brimming with passion, supported by science, and crowned with practical insights, Arianna Huffington’s ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • When Breath Becomes Air

    Pulitzer Prize Finalist

    de Paul Kalanithi ...
    **#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • OVER TWO MILLION COPIES SOLDThis inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question, What makes a life worth living?**“Unmissable . . . Finishing this book and then forgetting about it is simply not an option.”—Janet Maslin, The ... Leer más

    $9.99 USD