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“jennifer sage”

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  • How To Build Great Indoor Cycling Classes

    Techniques for Building a Library of Sustainable and Reusable Classes

    de Gene Nacey, Jennifer Sage ...
    Whether you are newly certified or if you have been teaching for years, the question to ask yourself is this: Have you learned all you can about building a single great indoor cycling class or building a great library of classes? If you are an Indoor Cycling or Spin® instructor, in "How To Build Great Indoor Cycling Classes" you will learn multiple foundational principles for working with music to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Navigating the Borderline

    A Guide to Hope and Healing

    de Jennifer Sage ...
    Discover Pathways to Healing and TransformationDive into a transformative journey with Navigating the Borderline: A Guide to Hope and Healing, a comprehensive resource for anyone touched by Borderline Personality Disorder (BPD). Whether you're seeking understanding for yourself or a loved one, this book illuminates the path towards resilience and recovery, offering guidance with compassion and ... Leer más

    $4.99 USD o gratis con Kobo Plus

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  • Practical Memory

    A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life

    de I. C. Robledo ...
    Series Libro 8 - Master Your Mind, Revolutionize Your Life Series
    Simple, Practical, “Common Sense” Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually ... Leer más

    $5.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • DBT Workbook for ADHD

    A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

    de Emma Stevens ...
    Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Support Guide for Women with Autism

    Empowering Women on the Spectrum: An Inclusive Support Guide for Women with Autism

    de Klish T. Kinderman ...
    Discover Empowerment and Connection: The Ultimate Support Guide for Women with Autism!Are you ready to embark on a transformative journey towards self-discovery, empowerment, and genuine connection? Look no further – the "Support Guide for Women with Autism" is your beacon of light in a world that sometimes feels confusing and overwhelming.Unveiling Your Unique Brilliance:Unlock the hidden ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    de Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Leer más

    Antes $14.99 USD Ahora $5.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Healing Your Anxious Attachment

    de Laura Collins ...
    Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts?You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions.If any of the above resonates with you, "Healing Your Anxious Attachment" ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The 30-Minute Runner

    Smart Training for Busy Beginners

    de Duncan Larkin ...
    The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day—a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book—including training schedules, techniques, and tips—is put forth purely in terms of minutes spent running, without any goal paces ... Leer más

    $12.99 USD

  • CBT Workbook for Adult ADHD and Anxiety

    Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

    de Dr Helen Pasqual ...
    Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Leer más

    $10.07 USD o gratis con Kobo Plus

  • The 5 AM Miracle

    de Jeff Sanders ...
    Discover the ultimate guide to supercharging your productivity. The 5 AM Miracle is designed for high-achievers, providing a structured system that will clarify your grandest goals and produce amazing results.The 5 AM Miracle offers you a plan to focus on what matters most and get more done, all while rising early to dominate your day before breakfast.With its 7-step blueprint system, this easy-to ... Leer más

    $9.99 USD

  • CBT workbook for adults with bpd

    Your Survival Manual for a CBT Workbook for BPD Managing Your Stress and Anxiety to Be the Best Version of Yourself

    de Dr Helen Pasqual ...
    Series series The CBT Workbook for Mental Health
    Unleash the power to reclaim control over your life with our CBT Workbook for Adult BPD. Crafted meticulously to empower, this workbook is your trusted companion in navigating the complexities of Borderline Personality Disorder.Discover a transformative journey within these pages, designed to equip you with practical tools and insights. From managing intense emotions to fostering healthier ... Leer más

    $10.07 USD o gratis con Kobo Plus

  • Runner's World Essential Guides: Barefoot Running and Minimalism

    Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running

    de Scott Douglas, Editors of Runner's World Maga ...
    Series series Runner's World
    The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running ... Leer más

    $3.99 USD