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“jennifer hilbert”

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  • The Yoga Life

    Applying Comprehensive Yoga Therapy to All Areas of Your Life

    de Robert Butera, PhD, Ilene S. Rosen, Jennifer Hilbert ...
    Reclaim Your Health with this Whole-Person Approach to WellnessFeaturing extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a ... Leer más

    $13.99 USD

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  • The Stress Management Handbook

    A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

    de Eva Selhub, M.D. ...
    Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Leer más

    $11.99 USD

  • 100 Ways to Stay Calm

    Simple Tips and Tricks to Relax Your Mind and Body

    de Adams Media ...
    Series series 100 Ways to Self-Help Series
    Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Leer más

    $2.99 USD

  • Body Calm

    The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy

    de Sandy C. Newbigging ...
    Welcome to the self-calming, self-healing meditation technique that your body has been waiting forBody Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Calm Cure

    Heal the Hidden Conflicts Causing Health Conditions and Persistent Life Problems

    de Sandy C. Newbigging ...
    Do you have health, money, relationship, or career problems that just won’t go away?In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover:• The surprising hidden causes of your health and life problems ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-Discipline: 21 Days to Develop Your Confidence, Willpower and Motivation

    de Jill Hesson ...
    LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationSelf-Discipline: 21 Days to Develop Your Confidence, Willpower and MotivationFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life. Motivation ... Leer más

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  • Change the Story of Your Health

    Using Shamanic and Jungian Techniques for Healing

    de Carl Greer ...
    The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it. Through ... Leer más

    $10.99 USD

  • Mindfulness to Go

    How to Meditate While You're On the Move

    de David Harp ...
    Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of ... Leer más

    $10.99 USD

  • Energy Healing Through the Chakras

    A Guide to Self-Healing

    de Wendy De Rosa ...
    Clear out your blocks, negative beliefs and stuck emotions as you listen to the 7 audio guided meditations and read the book Energy Healing Through the Chakras. ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Sustainable Wellness

    An Integrative Approach to Transform Your Mind, Body, and Spirit

    de Matt Mumber, Heather Reed ...
    "D escribes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care. "— Dr. Andrew Weil , #1 New York Times bestselling authorFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health ... ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Don't Panic When You're Having A Panic Attack

    A 7 Step Ascension Journey Through Anxiety

    de Janis A. Shannon, LCSW, Helen Kagan, PhD., LCSW ...
    Why write another book on anxiety? After all, if the hundreds of books that are already published and available don’t have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • When Women Rise

    Everyday Practices to Strengthen Your Mind, Body, and Soul

    de Michele Kambolis ...
    EXPERT AUTHOR: Kambolis brings years of clinical experience working with women who are struggling with anxiety, and also includes her own personal story, her struggles with anxiety, and her methods for overcoming it.PRACTICAL GUIDE: Each chapter ends with a series of exercises or meditations that take from 3 to 10 minutes, thus combining theory and practice. For a women suffering from anxiety this ... Leer más

    $9.99 USD