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“jeena cho”

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  • The Anxious Lawyer

    An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation

    de Jeena Cho, Karen Gifford ...
    Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and ... Leer más

    $17.99 USD

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  • Unplug

    A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

    de Suze Yalof Schwartz, Debra Goldstein ...
    A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Mindful Child

    How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

    de Susan Kaiser Greenland ...
    Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 10,000 Dreams Interpreted

    What’s In a Dream

    de Gustavus Hindman Miller ...
    10,000 Dreams Interpreted: What’s In a Dream by Gustavus Hindman Miller.In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; then he openeth the ears of men and sealeth their instruction that he may withdraw man from his purpose, and hide pride from man.—Job xxxiii., 15.Dreams are rudiments of the great state to come. We dream what is about to happen ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Natural Meditation

    A Guide to Effortless Meditative Practice

    de Dean Sluyter ...
    NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015There’s no trying in meditation.Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by ... Leer más

    $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Peace of Mind

    Daily Meditations For Easing Stress

    de Amy E. Dean ...
    When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the ... Leer más

    Antes $13.99 USD Ahora $4.99 USD

  • Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

    de Lori Lite ...
    Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other ... Leer más

    $7.99 USD

  • Beginners Guide to Meditation

    Learn the Basics of Using Mediation

    de Noah Daniels ...
    Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit ... Leer más

    $3.99 USD

  • A Boy and a Bear: The Children’s Relaxation Book introducing young children to deep breathing

    de Lori Lite ...
    Series series Indigo Dreams
    Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditional and holistic communities. The technique focuses on belly breathing also known as diaphragmatic breathing. Breathing is calming and can have a positive impact on your child’s health and immune system ... Leer más

    $3.99 USD

  • Buddha's Book of Stress Reduction

    Finding Serenity and Peace with Mindfulness Meditation

    de Joseph Emet ...
    From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guideNo, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

  • Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

    de Mike Mitchell ...
    Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Meditation and Relaxation in Plain English

    de Bob Sharples ...
    Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us ... Leer más

    $10.99 USD