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“janne kallio”

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  • The Endurance Equation

    Mastering Training with Technology

    de Janne Kallio ...
    The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the ... Leer más

    $22.30 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    The Endurance Equation

    Mastering Training with Technology

    de Janne Kallio ...
    Narrado por Ai Clone of Janne Kallio ...

    Completo

    6 hora 25 minutos

    The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles.This book delves into the ... Leer más

    $17.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

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  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    de Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Triathlete's Training Bible

    The World's Most Comprehensive Training Guide, 5th Edition

    de Joe Friel ...
    Series series Training Bible
    The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Leer más

    $14.39 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Cyclist's Training Bible, 5th Ed.

    The World's Most Comprehensive Training Guide

    de Joe Friel ...
    Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Training and Racing with a Power Meter 3rd edition

    Third Edition

    de Hunter Allen, Andrew Coggan, Stephen McGregor ...
    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Total Heart Rate Training

    Customize and Maximize Your Workout Using a Heart Rate Monitor

    de Joe Friel ...
    TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Well-Built Triathlete

    Turning Potential into Performance

    de Matt Dixon ...
    In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    de Matt Fitzgerald ...
    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... Leer más

    $11.99 USD

  • Run with Power

    The Complete Guide to Power Meters for Running

    de Jim Vance ...
    RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    de Matt Dixon ...
    "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... Leer más

    $14.39 USD o gratis con Kobo Plus